Tag Archives: loose

Hibernating

Hibernating.

We have all been that person who when we get a ‘new partner’ we hibernate with them. We spend all our ‘spare’ time with the new person and seem to ‘forget’ about our other friends.

What we forget though, is that our friends miss us.

I have only a handful of single friends left. Most of the people I share my time with are in similar situations as myself. Married with children or in long term relationships. The friends that are not married or in long term relationships seem to have such busy lives and perhaps forget that although we are still the same person, perhaps we just may be doing different things?

I love my friends dearly. I have only a few ‘great’ friends and one best friend and that’s fine with me. Those who I share my time with are important to me. I love them like family and will do anything to protect them and be there for them.

Recently I caught up with a really good friend of mine whom I hadn’t seen in almost 2 years. Yes we have swapped the occasional text message and I see all her photos and status updates on social media. However, we hadn’t physically seen each other in almost 2 years. Sad but true.

Was it any different when we caught up?

Nope – it felt as though we had only seen each other last week. That’s what I consider a true friendship. One that doesn’t require high maintenance yet still stands the test of time.

There had been many factors for the reasons that we hadn’t caught up. Her busy schedule – she is in a quite demanding professional role, me being a busy mum on 2 little ones, the distance between where we each live, and our relationships.

My friend has been the eternal single gal – god love her. She has had a few long term relationships, however hasn’t had a ‘serious’ relationship for many years. Not for any fault if her own, she is an amazing woman, she just hadn’t found someone whom she wanted to be an important part of her life and share her valuable time with. So when I hadn’t seen her or actually heard from her in a few months, I got suspicious. As I do 😉 and yup – I was right, she had found herself a man!

So why is it that we kind of ‘loose’ ourselves in a new relationship?

I get that our friends – well true friends, will always be there for us.

Do we feel like we need to have every waking moment with the new person so that they don’t escape or change their minds about us?

Or are we so engrossed in having a relationship that we push everything else aside to focus solely on the new person?

Or do we feel like we need to put extra effort in on the new partner?

Or perhaps we just feel so happy when we are with them that we forget how much time we are spending with them?

So many thoughts….

What are your thoughts?

New year – new you?

New year, new you? Ummm maybe but shouldn’t we be more focused on continuity?

I know that most New Years resolutions are to ‘loose weight’ ‘get fit’ ‘tone up’ etc. however I prefer to try and not follow ‘dad’ diets but continue to eat and live healthy throughout the year.

Yes I know it’s easier said than done, but rest assured if you don’t give yourself a time limit or try to convince yourself it’s a ‘new resolution’ you will generally be able to stick to it.

Now I had my second baby 7 months ago and have recently started to ‘work out’ again. Not because I’m trying to loose baby weight as such. I’m not as I’m fortunate enough that my baby weight was easily shifted. With what I believe helped was breast feeding and generally eating healthy throughout my pregnancy.

I did however still gain 17kg but I managed to loose it all within the first 3 months. My body shape had however changed. I’m more curvy now and my hips are defiantly wider. I’m back to my pre pregnancy weight and in most of my pre pregnancy clothing but I will admit they do fit differently and my jeans are tighter in the hips and bottom and yup – I have muffin top! But I haven’t been too stressed about it. I’m more concerned with keeping my milk supply for my baby girl and also being healthy for my own well being.

So having recently joined the gym to gain some fitness back I’m doing low impact exercises. Things such as body balance class, Pilates on a mat and yoga. I’ve also started with a personal trainer once per week focusing on more core and inner strength training.

Since exercising again I find that I have more energy and feel better as a mother, wife and person.

I used to train a lot, right up until I fell pregnant with my little man who recently turned 3. I trained every day – 7 days per week for about 2 hours per day mainly weight with about 30 minutes cardio and 15 minutes stretching.

It was hard for me to fall pregnant and I had complications with both my pregnancies so with my first my obstetrician suggested I do light exercise only which I basically quit the gym and only did light walking. I found that if I went too quickly I would get cramping and a ‘stitch’ like feeling in my tummy and groin area so I didn’t want to push my body.

Every one is different though and most can continue to exercise without any issues however listen to your body and also seek medical advice if your concerned.

Whilst on holiday I came across this article with some very good exercises which can be done anywhere any time.

I’m big on using your own body weight as your resistance and I’m also a big believer in listening to your body and only doing what your comfortable with.

Check out this link. Great exercises. Easy to do. You can do them anywhere, and perhaps like me, after the little ones go to bed and you have a spare 30-45 minutes to yourself.

I know it may not seem appealing to exercise at the end of the day as your possibly tired from looking after your little ones, or perhaps just a long day at work. BUT trust me when I say the endorphins will kick in and after a few days of exercising. Your body will feel great and your energy levels will be higher.

Go on, give it a go!

Good luck!

http://www.self.com/fitness/workouts/2016/01/bodyweight-moves-get-in-shape/?mbid=social_facebook_selffitness

Heart attack, it’s a big deal.

Heart attack, it’s a big deal.

So 2 weeks ago my mum had not 1 but 2 heart attacks. My mum is a nurse and works very hard in a hospital over an hours drive from the small town where she lives. She had arrived at work early on the Friday morning complaining if chest pains and shortness of breath, one if her colleagues insisted on taking her pulse – which was racing. Her colleague also insisted on an ECG straight away only to find out my mother had suffered a minor heart attack.

She has been suffering sharp chest pains for a few months but thought nothing of them, passing them off as indigestion. Turns out she was wrong.

I found out that my mother had a heart attack at approx 4pm that afternoon after she had it at 7am. The hospital had informed her husband who failed to contact anyone else to raise the awareness. Needless to say I was fuming. This is my mother, this is her health and this is very important.

The way I found out is not ideal, I was on a play date with a friend and our two boys and received a calm from my older sister asking if I had heard from mum. My reply was no as I hadn’t. I asked her why? He response that she received a weird text from her but had tried calling mums mobile only to have it ring out or go to voice mail. She was taking her 3 children to the dentist and asked me to keep trying.

I decided to call the hospital where our mother works. To my shock I was transferred to the emergency department where a nurse informed me that she had was unable to talk as she had a heart attack and they were running tests to work out why.

I called my sister to inform her and she rushed to the hospital which is 1.5hrs away ASAP.

The hospital staff were concerned after running tests so sent her via patient transport to a larger hospital the next day. I of course travelled to that hospital on the Sunday morning with my toddler for a visit. I received a call from my sister earlier that morning saying she had another heart attack earlier that morning.

My mum is young 54 to be exact, how can this happen to her? Why has this happened to her?

After many tests, cardiac ablation )which required nodes to be removed from her heart) and an angiogram it turns out the heart attacks were caused by a condition called Takotsubo cardiomyopathy. Which basically means the sufferer has emotional stress. It’s also called ‘octopus heart’ or ‘broken heart syndrome’.

Now before the shock set in I was thinking, mode removed? Why? Doesn’t she need those?

Nodes in the heart are what basically pumps the heart, nodes create the electrical conduction for the heart to pump. Normal electrical conduction in the heart allows impulses that are generated by the sinoatrial node (SA node) of the heart to be propagated (stimulate) the cardiac muscle (myocardium). The myocardium contracts after it’s stimulated. It is the stimulation of the myocardium that allows contraction of the heart, allowing blood to be pumped throughout the rat of our body’s.

My mum herself is a highly trained nurse and has been for many years, yes she has a stressful life but to hear this diagnosis is a little shocking.

I won’t go into her personal life details but there are many confirmed reasons as to why she is suffering ‘Broken Heart Syndrome’. Now it’s up to her and our family to try and eliminate these stresses to ensure that she is around with us for many years to come.

After much research into this I’ve found the descriptions below from a Harvard Health publication.

It’s named after an octopus trap — and that’s not all that’s unusual about this reversible heart condition. It occurs almost exclusively in women.

Years of gender-based research have shown that in matters of the heart, sex differences abound. One striking example is the temporary heart condition known as takotsubo cardiomyopathy, first described in 1990 in Japan. More than 90% of reported cases are in women ages 58 to 75. Research suggests that at least 6% of women evaluated for a heart attack actually have this disorder, which has only recently been reported in the United States and may go largely unrecognized. Fortunately, most people recover rapidly with no long-term heart damage.
Features of takotsubo cardiomyopathy

Chest pain and shortness of breath after severe stress (emotional or physical)

Electrocardiogram abnormalities that mimic those of a heart attack

No evidence of coronary artery obstruction

Movement abnormalities in the left ventricle

Ballooning of the left ventricle

Recovery within a month
What is it?

Takotsubo cardiomyopathy is a weakening of the left ventricle, the heart’s main pumping chamber, usually as the result of severe emotional or physical stress, such as a sudden illness, the loss of a loved one, a serious accident, or a natural disaster such as an earthquake. (For additional examples, see “Stressors associated with takotsubo cardiomyopathy.”) That’s why the condition is also called stress-induced cardiomyopathy, or broken-heart syndrome. The main symptoms are chest pain and shortness of breath.
Stressors associated with takotsubo cardiomyopathy*

Sudden drop in blood pressure

Serious illness, surgery, or medical procedure (e.g., cardiac stress test)

Severe pain

Domestic violence

Asthma attack

Receiving bad news (such as a diagnosis of cancer)

Car or other accident

Unexpected loss, illness, or injury of a close relative, friend, or pet

Fierce argument

Financial loss

Intense fear

Public speaking

A surprise party or other sudden surprise

The precise cause isn’t known, but experts think that surging stress hormones (for example, adrenaline) essentially “stun” the heart, triggering changes in heart muscle cells or coronary blood vessels (or both) that prevent the left ventricle from contracting effectively. Researchers suspect that older women are more vulnerable because of reduced levels of estrogen after menopause. In studies with rats whose ovaries had been removed, the ones given estrogen while under stress had less left-ventricle dysfunction and higher levels of certain heart-protective substances.

Takotsubo symptoms are indistinguishable from those of a heart attack. And an electrocardiogram (ECG) may show abnormalities also found in some heart attacks — in particular, changes known as ST-segment elevation. Consequently, imaging studies and other measures are needed to rule out a heart attack. To get a definitive diagnosis, clinicians look for the following:

No evidence on an angiogram of blockages in the coronary arteries — the most common cause of heart attacks. (The coronary arteries are also not blocked in microvessel disease, a more common cause of heart attack symptoms in older women. Microvessel disease results from abnormal dilation of the blood vessels feeding the heart.)

A rapid but small rise in cardiac biomarkers (substances released into the blood when the heart is damaged). In a heart attack, cardiac biomarkers take longer to rise but peak higher.

Evidence from an x-ray, echocardiogram (ultrasound image), or other imaging technique that there are abnormal movements in the walls of the left ventricle. The most common abnormality in takotsubo cardiomyopathy — the one that gives the disorder its name — is ballooning of the lower part of the left ventricle (apex). During contraction (systole), this bulging ventricle resembles a tako-tsubo, a pot used by Japanese fishermen to trap octopuses. Another term for the disorder is apical ballooning syndrome. (See “Apical ballooning and the tako-tsubo.”)

Heart attacks can be caused by many factors of our lives and can occur at any age or any fitness level.

If you are suffering any type of stress or tightness in your chest, please see your doctor. No life is worth losing.

Loose that fat belly!

I just saw this and needed to post it!

image

As an ex personal trainer myself – I will be the first to admit – we do sometimes forget to use our best and cheapest asset – our own body weight!

Its free so why not use it as resistance!

Other great exercise tips can be found at the below links.

http://allwomenstalk.com/12-best-ways-to-lose-stomach-fat

http://www.webmd.com/diet/features/the-truth-about-belly-fat

http://www.shape.com/fitness/workouts/abs-workout-fastest-way-lose-belly-fat