Tag Archives: tin

Low fat yummy banana muffins!

Banana Muffins!

Easy and low fat!

I can’t remember where I got this recipe from but it’s always been a crowd pleaser and I know they don’t last long!

As a treat I eat mine warm, or slightly heated in the microwave and served with a scoop of vanilla ice cream! Delicious!

Ingredients;
1/3 x cup honey
1/2 x cup applesauce
2 x egg whites
1/4 x cup buttermilk or 1/4 cup skim milk with 1 tbsp lemon juice to sour it
1 x tsp baking soda
1 x tsp vanilla
1/2 x tsp salt
4 x medium ripe bananas pureed until smooth
2 x cups whole wheat flour

Directions;
Combine all ingredients and mix until smooth. Be sure to not over mix, a few lumps are ok.
Pour into muffin tins coated with cooking spray or lined with paper liners until 3/4 full.
Bake at 150 degrees for 20-30 minutes or until toothpick inserted in middle comes out clean.

burrito salad!

Burrito Salad – healthy yet delicious!

Ingredients

1 1/2 x cups lettuce

1/2 x cup brown rice, cooked

1/3 x cup beans, cooked (I use the 4 bean mix that comes in a tin, simply drain and rinse)

1 x cup vegetables (try tomatoes, red peppers, onions, or roasted sweet potatoes)

2 x tablespoons avocado or guacamole

2 x tablespoons salsa

Sprinkle of low-fat cheese

Directions

1. Place lettuce in large bowl.

2. Add the rice and beans then toss.

3. Top with your choice of vegetables, plus salsa and cheese (if desired).

4. Eat cold or microwave for 20 seconds and serve.

You could also add some cooked mince it cook a steak or chicken breast, slice and also toss through!

Easy, full of flavour and heathy!

Easy Salmon Balls

Well if like me you are constantly trying to come up with some new ideas to give your toddler to eat, this one is easy.

My little guy is very independant and is now only wanting to feed himself, so coming up with healthy options for finger food wasnt easy. Perhaps your toddler is fussy also? Mine is all about texture – he likes to poke everything and only then if he decides the texture is ok, well then he may eat it.

It also helps them to add some fish into their diets. As we all know fish is full of wonderful minerals including magnesium and omega 3 which is great for brain development and also good for the fatty tissue in skin.

Here is a very simple yet yummy recipe that my little one loves – mainly because he can feed himself!

1 x tin red or pink salmon – drained o f brine

1 x medium sweet potato

1 x half cup bread crumbs

1 x tablespoon lemon juice

2 x tablespoons wholemeal flour

1 x quarter cup of cottage cheese

Method –

Chop the sweet potato into cubes and cook until soft then drain water and mash coarsly.

Preheat the oven to 180 degrees

Combine the salmon, sweet potato, cottage cheese, lemon and flour then roll into balls – approx the size of golf balls

After the balls are rolled – roll them in the bread crumbs and make sure they are well coated

Line a baking tray with baking paper then gently place all the salmon balls on the tray evenly spaced

Bake for approx 10 minutes, watching as to not burn turning as they gow golden.