Tag Archives: ThermoMix

No bake muesli bars.

So I’m in a cooking / baking / making mood.

I always try to have healthy snacks at the ready, that are quick and easy but also yummy.

Dont get me wrong, I eat not so healthy food and quite often find myself reaching for the double coat Tim Tams 😉 BUT if I’m organised I try to have better options available.

Food prep takes no time at all and your body and mindset will thank you for it.

I hate to say it, but what you fuel your body with is how it responds. Much like your car, you put good fuel in your car and it will drive well. You eat well and your body and mind will perform well.

No bake muesli bars.

Ingredients
¼ cup coconut oil
¼ cup agave syrup
¼ teaspoon salt
1 teaspoon vanilla extract,
¼ teaspoon cinnamon,
1 cup old fashioned oats
1 cup cashews
½ cup pepitas
¼ cup sunflower seeds,
1 tablespoon chia seeds
1 cup chopped dried apricots.

Instructions
Melt the agave syrup with the coconut oil.

Mix all the dry ingredients together in a large bowl then add the melted coconut oil and agave mixture.

Stir well or blitz in a food processor.

Pour into a lined or non stick tray and refrigerate for minimum 3hr or until the coconut oil has set.

Store in an air tight container in the refrigerator.

– note –
You can swap the dried fruit for whatever you like including dates, goji berries, sultanas or even a mix.

You can also swap the nuts to almonds, walnuts or peanuts. Again whatever flavour you prefer or maybe to a mix?

You could also add extra seeds and add chocolate chips if you like or try drizzling either melted chocolate or yogurt on top prior to setting it in the refrigerator.

Who says healthy isn’t easy and yummy!

These babies took no time at all. Actually about 15 minutes without setting time.

ThermoMix heaven….

Easy, healthy cooking.

About a year ago something happened that literally turned things around for me in the kitchen. I met Caroline, my Thermomix consultant. She’s also a mummy with two young children so we clicked straight away over shared experiences.

Together she showed me how this one piece of equipment could help me in so many ways – not just making it possible to make healthy and tasty options but to do so quickly and easily, which of course meant I didn’t resort to store-bought yuckies. And having more free time was a bonus I didn’t anticipate but certainly appreciate.

Now I’m not big on selling things but seriously, this ‘thing’ she showed me, was about to turn my kitchen experience around.

Even better, I could get those nutrients into my littlies, especially my fussy young man, without resorting to a battle. Of course, trying new tastes often results in the reflex spit-out but a bit like the sleeping patterns persistence can pay off and it took less time than I imagined.

Yes, a Thermomix is a considerable investment, but for me it’s also been a Godsend and possibly one of my best purchases as a parent. They also have many options to almost ‘lay buy’ or ‘pay off’ this piece of kitchen equipment. I use mine almost every day and for everything from a smoothie, making porridge, chopping vegetables, cooking a whole meal at once, including steaming vegetable in the varoma, whilst making a pasta sauce in the jug!

This 1 item has eliminated so many from my kitchen. It chops, blends, steams, boils, stirs, cooks, poaches, purées and all on a timer. So no boiling over, burning pans or constant stiring. Best of all it comes with a recipe chip, which is amazing! It has hundreds of easy to make recipes, that takes no time at all to prepare and cook. Well actually this machine pretty much does everything. The LCD screen works a bit like an iPad. It prompts you all the way so you basically cannot stuff up! Easy!

Not only is Caroline always just a phone call away to help with cooking and recipe tips, but as well as a Thermomix consultant I’ve also gained a friend.

Your interested to know more, please feel free to contact Caroline direct. I’ve popped her details at the bottom of this post.

Or jump onto the ThermoMix website and check it out for yourself!

Here’s one of our favourite sneaky veg recipes:

Carrot and Zucchini Choc Muffins

Ingredients:
1 medium zucchini
1 medium carrot
30g raw sugar
130g chickpea flour
30g raw cacao
½ tsp baking powder
½ tsp ground cinnamon
Pinch nutmeg
Pinch salt
30g almonds
30g macadamia nuts
70g grapeseed oil
2 eggs

Method
Preheat oven to 180 degrees and line a muffin tray
Grate zucchini and carrot speed 7 for 2 seconds, transfer to a bowl
Add all ingredients from raw sugar to macadamia nuts and mix speed 5 for 6 seconds
Add oil and eggs and mix speed 5 for 20 seconds
Add back zucchini and carrot and mix speed 2 for 5 seconds on reverse
Transfer mixture to prepared muffin tray and bake for 20-25 minutes
Transfer to wire tray to cool for 10 minutes

I like to serve these with vanilla coconut custard…( one of Caroline’s recipes).

These can even be frozen so you always have a supply on hand!

If you would like to contact Caroline to arrange a cooking demonstration or purchase you own Thermomix you can contact her on 0402 483 803 or carolinesomma@hotmail.com

Creamy chicken and rice.

Creamy chicken and rice.

With the cooler weather approaching I find myself looking for ‘comfort food’. Generally speaking, something warm and yummy yet nutritious!

Now I made this in my ThermoMix but for those who don’t have a ThermoMix I’m sure you could easily cook this either using your stove top and food processor.

It’s my variation of chicken and corn risotto. The last step of blitzing you don’t have to do, I just choose to as I prefer it less ‘rice like texture’ and I also feed this to my 10 month old.

Ingredients

20g butter
3 skinless chicken thighs
150g aborio rice
3 cups chicken stock
1/4 cup quinoa grain – I use tri colour
400gm corn kernals (1 large tin)
400gm butter beans (1 large tin)
1/4 cup cottage cheese (I use low fat)

Put rice and butter in thermi, sauté 2 min at 100 degrees speed 2.

Add chicken stock and quinoa. Cook at 100 degrees in reverse speed 3 for 12 minutes.

Add all other ingredients and cook for 4 minutes at 90 degrees in reverse speed 2.

Once allowed to site for approx 2 minutes.

Purée on speed 6 for approx 10 seconds. (Optional)

I freeze this also in smaller servings for my 10 month old.

Lunch box ideas?

School lunch box ideas.

With the school term fast approaching I’ve been thinking of different foods that I can use in my little mans lunch box that are nutritious and yummy.

He is a very fussy eater so coming up with different food ideas that he won’t get ‘bored’ of but foods that will also sustain his hunger, give him energy, are healthy options and are a nice variety.

He is only 3 but is very picky. He used to be a great eater and ate everything I have him, right up until he was about 2.5 years old. Then, like a switch, he ‘didn’t like anything’.

I try many options in his lunch box but the majority of the time, the lunch box comes back with the prepared food still not touched. Such a waste of good, wholesome healthy food.

I’ve tried asking him what he would like to eat. He still won’t eat it. I end up packing things that I know he will eat. Not always the healthiest options but he will eat it.

It makes me question, is it better to feed them what they like and want knowing it will get eaten?

Or pack him what I think is a better and healthier option knowing that it may possibly come back home untouched and know, my little guy went hungry as he didn’t like what was prepared for him?

He isn’t one of those children that sees other children eat and decided he wants to eat the same. He isn’t swayed by peer pressure. He is very head strong and is very confident.

So below are some options that I pack for my little guys preschool lunch box. I’d love to hear what you pack in your little ones lunch boxes.

Vegetable pancakes –
Yes I purée vegetables and put it in a pancake mix then make ‘regular’ pancakes. Great way to hide vegetables as my little man loves pancakes but ‘doesn’t like vegetables’.

Cereal –
I pack either Nutri grain or mini wheats. Yes I know they have sugar, but not as much as Cheerios or fruit loops and many other cereals. My little man will eat both and it’s a good easy way to get him to eat whole grains.

Crackers –
I make home made ones with my ThermoMix, they are quite healthy and really tasty. He eats them plain. If I have made a batch I will pack brown rice crackers or vita wheats. Again he eats them plain. Another easy way to have him eat while grains.

Cheese sticks –
A good source of dairy and protien and they keep well. If I have no cheese sticks I will cut up cubes of cheese. Full day of course.

Yogurt squirts –
I pop these in the freezer the night before school to ensure they stay cold for his lunch box. He will only eat vanilla and that’s fine. It’s another way to get dairy in his lunch box and brewing a squeeze pack, no mess and no need to pack a spoon.

Fruit squeeze pack / jelly squeeze pack –
I know some of you will think SUGAR but, I go for the lowest with no added sugar. He refuses to eat solid fruit even if I cut it up, so this way he is still getting fruit, some fibre and it’s a ‘sweet treat’.
I have tried making my own and using the refillable squeeze packs but he won’t touch them. I’m happy to buy them as its something I know he will eat.

Left over cold meats –
Example of i make mini meatballs for dinner, I will cook extra and pop those into his lunch box. He happily eats them cold. Or an extra sausage. Again if u cut it up he will eat it cold. Or even chicken tenders or home made chicken nuggets. So easy to make, good source or protein and iron and he will eat them cold.

Cold pasta –
Befor you think I’m nuts, it’s easy. I cook either shells or spirals, let them cool and put some in his lunch box. He likes cold pasta. I usually do while grain pasta or spinach. He won’t eat the ‘red’ but I find he doesn’t mind the ‘green’ or ‘brown’. Good carbohydrates and being low GI keeps his energy levels up.

Banana bread fingers –
He thinks it’s cake 😉 occasionally he will eat it. Plain though, no butter and it must be cut in rectangles. I again make my own in my ThermoMix so has almost no sugar and I again make it on half kamut and half wholemeal flour rather than plain white. Kamut flour is high in protein. You could also use chickpea flour.

An alternate in the banana bread fingers could be mini fruit muffins? If you make them yourself you can cut down in the sugar. I know some may question why cutting down on sugar in children.

Well 1 it rots teeth, 2 it can cause health issues and 3 if sugar is not burnt within the body from activity or exercise its stored as fat and our nation is already overweight. I don’t see I big issue in using either natural sugar sources such as fruit over refined sugar and I also think so much food has hidden added sugar that by cutting down on some can not hurt.

I don’t send my little man to school with muesli bars as its a nut free environment. I also don’t like the idea of roll up as its loaded with refined sugar.

I’d love to hear your ideas for fussy eaters that won’t eat a sandwich or cut fruit and vegetables.

Email me :
Noordinarymummy@gmail.com