Tag Archives: sprinkle

burrito salad!

Burrito Salad – healthy yet delicious!

Ingredients

1 1/2 x cups lettuce

1/2 x cup brown rice, cooked

1/3 x cup beans, cooked (I use the 4 bean mix that comes in a tin, simply drain and rinse)

1 x cup vegetables (try tomatoes, red peppers, onions, or roasted sweet potatoes)

2 x tablespoons avocado or guacamole

2 x tablespoons salsa

Sprinkle of low-fat cheese

Directions

1. Place lettuce in large bowl.

2. Add the rice and beans then toss.

3. Top with your choice of vegetables, plus salsa and cheese (if desired).

4. Eat cold or microwave for 20 seconds and serve.

You could also add some cooked mince it cook a steak or chicken breast, slice and also toss through!

Easy, full of flavour and heathy!

Tacos / Tortillas!

An easy alternative to tacos/tortilla wraps.

Ingredients (serves 6)

1 kilo mince – beef or chicken
2 packets taco seasoning
1 × 6 pack tortilla wraps
1 1/2 cups water
1/2 cup sour cream
1/2 cup tomato salsa
2 cups grated cheese
Method

Pre-heat oven to 180°c

Brown off mince, add taco seasoning and water. Simmer for 15 mins.

Layer tortilla wrap, mince, salsa, sour cream and cheese untill all wraps are used.

Sprinkle cheese across the top.

Place in preheated oven untill cheese is melted to desired liking.

Baking soda beauty fix’s!

Baking soda beauty products?

Baking soda has been a kitchen staple for generations, but now more than ever it’s also a major player in the beauty world. Secrets of hairdressers, beauticians and make up artists alike, this very inexpensive every day product that most of us already have in our pantry works great for many DIY hair and beauty needs.

Deodorant
Mix baking soda with a little bit of water, so it turns into a moist paste, then apply under the arms as a deodorant. It’s great for preventing sweat stains and body odor.

Shampoo
Every now and then, our hair gains product buildup. Add a small amount of kitchen wonder baking soda into your shampoo and use as normal. It will clean all that buildup from your hair and give you great shine!

Teeth whitening
This is an old faithful – many people already do this trusty tip.
“Mix 1 tablespoon baking soda, 5 drops hydrogen peroxide, and a few drops of water. To make a teeth whitening solution, mix the baking soda and hydrogen peroxide in a small container until a consistent paste. Only add water if necessary,” Apply the solution to your teeth evenly with a toothbrush, and allow it to stay on the teeth for approx five minutes. Brush off with normal toothpaste and rinse thoroughly with water. For consistent results, repeat this process once a week. “If you’re not satisfied with the results, leave the mixture on for approx 10 minutes, no longer though, as you may get an uneven application and your teeth can become sensitive,”

Cuticles
Again create a paste from baking soda and warm water then rub gently on your cuticles. If you like, make a little extra and treat your hands with the same mixture.

Body Exfoliant
Baking soda makes a fabulous, all-natural exfoliant. Just mix a little with some water in your palm and scrub it all over your face. Instant dead skin cell remover.

Blackheads
A teaspoon of baking soda mixed with a cup of distilled water makes an excellent solution for blackheads. “This is what many professional estheticians use (or they buy a pre-made solution which is basically the same) either with steam or with galvanic current prior to extractions. It helps draw out the blackheads and imperfections and also makes extractions come out more easily.

Stress Relief Bath
Baking soda also makes a great bath. Mix it with equal parts sea salt and add your favorite essential oil if you would like a scent (lavender or jasmine are proven for calming.)

Dry Shampoo
If you are out of dry shampoo or are on the run, baking soda can be a great substitute. Simply sprinkle approx half a teaspoon (or less, depending on how oily your hair is) onto your hair. You can always add more, but you don’t want to use too much. Then, just comb, fluff, and enjoy.