Tag Archives: skinny

New year – new you?

New year, new you? Ummm maybe but shouldn’t we be more focused on continuity?

I know that most New Years resolutions are to ‘loose weight’ ‘get fit’ ‘tone up’ etc. however I prefer to try and not follow ‘dad’ diets but continue to eat and live healthy throughout the year.

Yes I know it’s easier said than done, but rest assured if you don’t give yourself a time limit or try to convince yourself it’s a ‘new resolution’ you will generally be able to stick to it.

Now I had my second baby 7 months ago and have recently started to ‘work out’ again. Not because I’m trying to loose baby weight as such. I’m not as I’m fortunate enough that my baby weight was easily shifted. With what I believe helped was breast feeding and generally eating healthy throughout my pregnancy.

I did however still gain 17kg but I managed to loose it all within the first 3 months. My body shape had however changed. I’m more curvy now and my hips are defiantly wider. I’m back to my pre pregnancy weight and in most of my pre pregnancy clothing but I will admit they do fit differently and my jeans are tighter in the hips and bottom and yup – I have muffin top! But I haven’t been too stressed about it. I’m more concerned with keeping my milk supply for my baby girl and also being healthy for my own well being.

So having recently joined the gym to gain some fitness back I’m doing low impact exercises. Things such as body balance class, Pilates on a mat and yoga. I’ve also started with a personal trainer once per week focusing on more core and inner strength training.

Since exercising again I find that I have more energy and feel better as a mother, wife and person.

I used to train a lot, right up until I fell pregnant with my little man who recently turned 3. I trained every day – 7 days per week for about 2 hours per day mainly weight with about 30 minutes cardio and 15 minutes stretching.

It was hard for me to fall pregnant and I had complications with both my pregnancies so with my first my obstetrician suggested I do light exercise only which I basically quit the gym and only did light walking. I found that if I went too quickly I would get cramping and a ‘stitch’ like feeling in my tummy and groin area so I didn’t want to push my body.

Every one is different though and most can continue to exercise without any issues however listen to your body and also seek medical advice if your concerned.

Whilst on holiday I came across this article with some very good exercises which can be done anywhere any time.

I’m big on using your own body weight as your resistance and I’m also a big believer in listening to your body and only doing what your comfortable with.

Check out this link. Great exercises. Easy to do. You can do them anywhere, and perhaps like me, after the little ones go to bed and you have a spare 30-45 minutes to yourself.

I know it may not seem appealing to exercise at the end of the day as your possibly tired from looking after your little ones, or perhaps just a long day at work. BUT trust me when I say the endorphins will kick in and after a few days of exercising. Your body will feel great and your energy levels will be higher.

Go on, give it a go!

Good luck!

http://www.self.com/fitness/workouts/2016/01/bodyweight-moves-get-in-shape/?mbid=social_facebook_selffitness

Guest writer Trish.

I promised I would post / publish some of my guest writers work so here goes.

This is a touching yet sad and truthful note from Trish. She has opened up her heart to tell us her story. Hopefully this will touch others as it has me and make you think more about our words and actions and how they can have a massive impact on other lives.

My regular readers know how passionate I am about healthy eating and setting a good example for our  children. Most of all installing good eating habits in children.

The world is so obsessed with talking about obesity, there are just as many anorexic children or children with eating disorders out there as there are obese or overweight children.

Let’s try work together and bring eating disorders to the forefront also.

Guest writer Trish.

I had an eating disorder from an early age. Both my parents were body obsessed and quite frankly still are.

My mother always on a diet, but she called it ‘healthy eating’ and my fathers long conquest to be muscular and lean with competing in body building.

I remember from when I was about 5 years old being a fussy eater so instead of my parents being persistent, they gave in. I didn’t like vegetables so I was made eat them. Perhaps they couldn’t be bothered, perhaps they didn’t want the fight? Most nights I are plain pasta. Occasionally I would eat lamb cutlets but other than those, not much more.

My mothers obsession with her body image is still very much as it was when I was younger. Her quest to be thin, constantly running and constantly comparing herself to others.

I observed from a very early age and although they don’t assume I’ve taken anything in, this has played a huge part in my life.

I had a fear of food from about the age of 8 or so. No wanting to eat anything that my mother labeled ‘bad’.

I grew up in a household where body image was constantly talked about and both my parents had obsessions with their appearances. Looking back it wasn’t a great loving environment teaching me to love myself and or my body.

My eating disorder started by me saying I wasn’t very hungry, not finishing my meals then completely skipping meals. I would then binge, feel terrible about what I did. Have a huge amount of guilt about eating ‘bad food’ then starve myself.

This followed on well into my teens until a high school teacher picked up on it and spoke to my parents and I saw a doctor. I remember being 35kg in grade 10 so I was about 15 years old.

I still have a fear of food but not as bad as it has been. From all the starving myself and binge eating my hair started falling out, I was constantly tired and run down and caught a cold very easily. This is because my immune system was low as I wasn’t feeding it enough nutrients. It still takes me a while to recover from sickness and perhaps will for the rest of my life?

My parents will never take responsibility for my eating disorder but I believe it is their fault. If they had of instilled good eating habits in me from and early age and not been so obsessed with their own body image perhaps Id have a different mindset and not have put my body through this?

If you have any fear of food or any eating disorder, please seek help. This can and will always affect you in some way otherwise.

Remember a healthy mindset is the first step!

Cellulite?

How to rid cellulite!

So summer is fast approaching and we all want to feel our best in our swimwear. I’ve had a dear friend and reader ask how to get rid of, or help with the appearance of cellulite.

Firstly I want to explain that cellulite is not only targeted to overweight or larger people. Cellulite can be present on thin people also.

So what is cellulite?

Cellulite is a condition where the skin has underlying fat deposits, giving it a dimpled, lumpy or bumpy appearance. It is most noticeable on your bottom and thighs, and usually occurs during your teenage years or after puberty.

Although cellulite can affect both men and women it is much more common in women, mainly because we women are more likely to have more body fat and connective tissue than men. Women do store more fat around these areas in particular as it helps us when we are pregnant or trying to conceive.

There are many reasons why people get cellulite.

It is beloved that oestrogen, insulin, noradrenaline, thyroid hormones, and prolactin are part of the cellulite production process. Therefore hormones can play a factor.

Genes may contribute to characteristics associated with cellulite, such as gender, race, slow metabolism, distribution of fat cells and circulatory insufficiency.

It’s believed people who eat too much fat, carbohydrates, or salt and too little fiber are likely to have greater amounts of cellulite.

It’s proven that cellulite may be more common in smokers, people who may not exercise, or those who are stationary perhaps sitting or standing in one position for long periods of time.

Now none of these are deemed to be true or false however from my personal training days and my other studies I believe that cellulite can occur for many reasons and is not bias with whom it rears it’s head to.

I personally believe that good diet can help with the appearance of cellulite as can exercise. I’m not saying to go on a fad or crash diet or extreme eating, what I do suggest is everything in moderation.

Cellulite is basically fat cells that are stored under the layer of our skin, however on some people it’s more visible than others. By eating a varied diet you are helping your body to fight holding into fat cells. Eating smaller meals on a regular basis you are also helping to keep your metabolism consistent which also helps with fat burning.

If course exercise is also helpful however simply walking at a decent pace, without exerting yourself can improve your circulation and fat burning. This helps to smooth, tighten and lift your skin and muscle time which also helps with the appearance if lumps and bumps.

Drinking a good amount of water and trying to keep caffeine and carbonated drinks to a minimal is also beneficial. Water helps to flush your system and has no sugar therefore no chance of it not being burnt as fuel for your body and therefore no chance of your busy storing it as fat.

I also recommend either lighting brushing your body with a loofah or scrubbing brush in circular motions whilst in the shower. This also helps with circulation.

Now these are not miracle treatments nor am I a medical professional. These are simply tips that I’ve found have helped either myself or my previous clients.