Tag Archives: sinus

Incidental exercise

Incidental exercise

Sorry I have written about exercise or fitness for a little while. Feeling sluggish has made me lazy. No excuse though I know 🙂

I’ve been suffering sinus and also a slight head cold – double whammy unfortunately. Feeling a little better now though.

It’s been raining a lot so being stuck inside I’ve been cooking and keeping warm. Oh and eating!

I don’t often struggle to exercise or be active but when I feel under the weather I’m not always so motivated….

How do you keep active when your feeling unwell?

I try ‘incidental’ exercise. Keeping active when not feeling great often exerts you even more and naked you feel worse right?

Sometimes a good sweat can make you feel better though?

How do you know how far to push yourself when not feeling well?

Try core exercise.

1. Holding your tummy in whilst doing general home chores or even whilst walking to collect the mail. My driveway is 75m long so is a couple minutes walk.

2. Squeezing your bottom cheeks in and holding for 10 seconds then Releasing and repeating 10 times. You can do this whilst watching your favourite shows

3. Standing on your tippy toes raising your calves then going back down on your flat feet – again repeating 10 times after holding for a few seconds on each raise.

4. Whilst sitting on the lounge, keep your legs out straight, point and flex your toes and hold each movement for 5 seconds. Although this doesn’t seem to strenuous simply stretching your muscles gives you an incidental workout.

5. Planking – I know – how?
Lay on the floor on your tummy, arms beside you and legs straight. Slightly raise your legs and shoulders – without bending your knees or straining your neck. Create a slight banana in the curve of your back. Again holding each position for 10 seconds – repeat 10 times.

Suffering sinus!

So yet again sinus season has come around. I suffer terribly!

I have found this article on tips to help relieve these terrible symptoms and am willing to try anything.

I found this article on AWS – the wonderful app that is also a website. All Womens Talk

The writer on this subject seems to also be a sufferer to has tried everything!

Thought I’d post and help others 🙂

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If you suffer from chronic sinusitis, here are a few tips from guest contributor Shari to help you deal with it.

Fed up with constant sinus problems? Sick of stockpiling decongestants and antibiotics? Tell me about it. I’ve tried everything short of spraying Lysol up my nose. Nothing smells of desperation quite like risking permanent damage to one’s olfactory organ for the remote possibility of eliminating sinus pressure. Every year, before I know it, I’m back in the throes my annual six-month sinus infection. Oh, how I love a tall glass of pounding headache in the morning with a shot of facial pain…not. The good news is that I found a combination of remedies that finally kicked my chronic sinusitis to the curb.

1. Spray What?

No worries, I was only kidding about the Lysol. However, grapefruit seed extract (GSE) nasal spray is no joke. In fact, I believe this is the single most beneficial preventative and curative measure I have taken. GSE is a strong natural antioxidant and antibiotic. After using this for several days, all of a sudden—OH EM GEE—I can breathe!

2. Clear The Air

Keep in mind this simple equation: dried-out sinuses + inhalation of germs = chronic stuffy nose and headache. Multiply that by facial pain and you are now the product of a huge sum of nasty disposition. Invest in an air purifier, particularly for your bedroom, and make sure it contains a HEPA filter. (I also have a small unit which uses UV light to sanitize the air. It’s near my desk at work—can’t hurt, right?) A humidifier in your bedroom for dryer months is a must. Mix tea tree oil, lavender oil and eucalyptus oil with apple cider vinegar in a spray bottle to kill mold and germs in the air.

3. Boost Your Immune System

A good-quality probiotic should be an everyday staple for a number of reasons, not the least of which is that it aids your immune system. Make sure you put vitamin D in your daily pill organizer next to the multivitamin and vitamin C for the same reasons. Determined to win the battle against my chronic sinus infections, I now ingest many herbal supplements to help strengthen my immune system. After trial and error, I have come to rely on these, my new best friends: goldenseal, elderberry, garlic, oregano, elderberry and astragalus. Warning: buy only reputable brands. Otherwise, you might as well toss your money in the trash can alongside the insurmountable number of tissues you’ll undoubtedly use while in the midst of yet another sinus infection. However, do not begin taking any herbal or vitamin supplements without first consulting with your physician.

4. Natural anti-Inflammatories

Bromelain, an enzyme found in pineapple, is touted for its strong anti-inflammatory properties, particularly for the sinus. Many people are aware of the numerous health benefits of omega 3 fatty acids such as promoting healthy eyes, heart and joints. Add soothing inflamed sinus cavities to its long list of attributes. Research the benefits of turmeric and ginger. These have become essential regulars in my daily supplement regime. Bonus: ginger is purported to help prevent memory problems; if this is true, at least you won’t forget to take the rest of your supplements.

5. Food Basics

I have disciplined myself to drink a nutrient-rich super-green cocktail every day. Okay, it’s actually more like a river-silt flavored super-healthy drink which deceitfully boasts a pleasant berry taste. Nevertheless, it give me me energy and makes my skin look maaaaaahvelous. I now almost like the taste. Almost. Stay away from mucous-producing dairy products but be cognizant of getting enough calcium. Almond milk is a tasty alternative. It is high in calcium and vitamin E and low in sugar. Speaking of sugar, some experts suggest that eliminating it from your diet, along with grain products and caffeine, will cut down on mucous production. Quite frankly, there is no way I can possibly cut sugar, grain or caffeine out of my diet entirely; I just mention it in case your resolve is greater than mine. Try drinking 2T of apple cider vinegar in an 8 oz. glass of water at least 3 times a day at the first sign of symptoms. Apple cider vinegar thins the mucous and is antibacterial and antifungal. Honey and garlic also have antibacterial, antiseptic and antiviral properties.

6. Stick to The Basics

You need to keep up on the basic preventatives. It’s important to keep your sinuses moist with saline nasal spray. Warm compresses are comforting for facial pain and help open the passageways. I can’t say enough about the positive results I’ve gotten from NeilMed® SINUS RINSE™. This method is less awkward than the neti pot. Prescription steroid nasal sprays and daily allergy medications are helpful preventative aids if your chronic sinusitis is a result of allergies. Steaming the sinuses is soothing and helps relieve headaches. (I love the compact personal steamers sold in drug stores).

7. Allergy Proof Your Home

Not only frequent dusting and vacuuming but also regular cleanings of the HVAC system and wall unit air conditioners are super important. Keep your linens and mattress cover clean and dust-mite free. To be honest, I have little personal knowledge of whether regular and meticulous cleanings of my home would benefit my sinuses. If I miraculously develop the gumption to give it a try, I’ll report back.

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P.S – if you have any tips or knowledge on helping relieve sinus or any other allergies, please write me – I’d love to hear from you!