Tag Archives: recipe

Healthy chocolate crispy crackers

These crackers may not look very attractive, BUT gosh, they are super delicious!

So delicious in fact that I baked a batch whilst the kids were in the bath, then I ate the whole lot!

Needless to say, I’m now baking another batch.
They take no time at all and are healthy and delicious.

#GoodForTheSoul #GoodFoodChoices #Delicious #Baking #HealthyEating #HealthyTreats #HealthyLifestyle #NoRefinedSugar #TasteSoGood

Healthy chocolate crispy crackers.

1 x cup shredded coconut
1 x teaspoon cinnamon
1 x pinch salt
1/2 x cup sunflower seeds
1 x tablespoon chia seeds
1 x teaspoon coconut oil
1 x egg
2 x tablespoon rice malt syrup

Method –
Preheat an oven to 180 degrees.

In either food processor or ThermoMix process all dry ingredients until they resemble an almond meal type texture.

Add the wet ingredients and further blend until the mixture resembles a gluggy thick texture.

Transfer onto a baking tray lined and roll out until the mixture is approx 3mm thick.

Bake on 180 degrees for approx 15-20mins or until golden brown.

Wholesome Child.

For those who know me, know that I love to bake!

I don’t think there is a better scent than that of freshly baked goodies. 😉

I try to bake and make healthy treats for me any my family, especially my two kiddies. I also try to make sugar free or refined sugar free and use wholemeal or whole grains where I can.

I just happened to find this on Instagram, got to love social media 😉 I am no way affiliated with them, but after scrolling through their webpage and recipes I wanted to share.

So for those of you like me, trying to be healthy, check out these recipes. Yummy! I plan on baking some tomorrow!

http://www.wholesomechild.com.au/recipe_category/healthy-treats/

Chorizo and spinach frittata.

Chorizo and baby spinach frittata

This is a simple yet yummy and relatively healthy dish that can be used as a side, snack or meal.

You can also use low fat milk and cheese.

I have cooked this before using capsicum and mushroom. I’ve also cooked it with cubes of sweet potato. It’s one of those easy dishes that can be altered to suit your individual taste.

Chorizo and baby spinach frittata.

Ingredients –

6 x chorizo sausages (I like the spicy one’s)
12 x large eggs (I use 700gm organic eggs)
1 1/2 x cup milk (I use full cream but you can use skim)
3 x cup baby spinach
1 x cup goats cheese (you can use any cheese)
1/2 x cup wholemeal self raising flour

Method –

In a pan brown the chorizo whole then once brown on outside, slice in half and brown the insides. Once brown set aside to cool then slice or cut into bite size pieces.

Whisk the egg, milk and flour until combined.

Add goats cheese and spinach and mix well.

In a large baking dish, pour the egg mixture then slowly place the cooked chorizo over the top evenly.

I add the chorizo lastly as its a ‘heavy’ sausage and it ‘sink’s’ a bit into the egg mixture as it cooks.

Bake on 180 degrees for 30 minutes, then reduce the oven temperature back to 120 degrees and cook for a further 20 minutes or until the top is a golden brown.

Serve either warm or cold.

Creamy chicken and rice.

Creamy chicken and rice.

With the cooler weather approaching I find myself looking for ‘comfort food’. Generally speaking, something warm and yummy yet nutritious!

Now I made this in my ThermoMix but for those who don’t have a ThermoMix I’m sure you could easily cook this either using your stove top and food processor.

It’s my variation of chicken and corn risotto. The last step of blitzing you don’t have to do, I just choose to as I prefer it less ‘rice like texture’ and I also feed this to my 10 month old.

Ingredients

20g butter
3 skinless chicken thighs
150g aborio rice
3 cups chicken stock
1/4 cup quinoa grain – I use tri colour
400gm corn kernals (1 large tin)
400gm butter beans (1 large tin)
1/4 cup cottage cheese (I use low fat)

Put rice and butter in thermi, sauté 2 min at 100 degrees speed 2.

Add chicken stock and quinoa. Cook at 100 degrees in reverse speed 3 for 12 minutes.

Add all other ingredients and cook for 4 minutes at 90 degrees in reverse speed 2.

Once allowed to site for approx 2 minutes.

Purée on speed 6 for approx 10 seconds. (Optional)

I freeze this also in smaller servings for my 10 month old.

Personal blogs.

Personal blogs.

A friend of mine was recently asking me how I started my blog and why.

Well I started it as something ‘on the side’ of being a SAHM. Don’t get me wrong being a SAHM keeps me very busy and I love it, but sometimes I enjoy interacting with others including other adults.😉 I know some may have the opinion of ‘mmmm your not interacting if it’s words on a page’ well I am, I may not get a verbal response that I can hear, but I do get loads of emails and a few are brave enough to write comments on either the FB page or webpage. I feel done are worried about commenting publicly as there are many people out there just waiting to ‘shut down’ other people’s thoughts and feelings. What we must remember is that everyone had thoughts and feeling so why shouldn’t they feel like they are now to express them without fear or scrutiny?

I explained to her that my blog is me expressing my stories and experiences and allowing others who have also experienced similar to relate. Quite often people are a ‘closed book’ and don’t always want to speak up or feel they can share personal experiences without being judged.

I write about many different things in order to capture a larger audience. I have readers who are not mothers, but enjoy my recipes and fitness posts (sorry I haven’t posted any of late, I promise I will again soon). I have readers who are male who possibly like the female perspective, and well yes I have female and other mothers read my blog.

My readers come from everywhere any anywhere. I currently have over 6000 readers / followed (whom I’m very grateful for) across many mediums including, Twitter, linked in, Facebook and my webpage and rest assured they are not all my friends. I personally don’t know that many people. 😉

Social media and blogging is a way of people communication on various topics, subjects and issues. It reaches a very broad and large audience. I read many blogs and I sure others do also.

I was googling ‘personal blogs’ and was reading on why others start their blogs.

Below is an interesting perspective on personal blogs and how and why some start.

12 Personal Blogging Tips

Low fat yummy banana muffins!

Banana Muffins!

Easy and low fat!

I can’t remember where I got this recipe from but it’s always been a crowd pleaser and I know they don’t last long!

As a treat I eat mine warm, or slightly heated in the microwave and served with a scoop of vanilla ice cream! Delicious!

Ingredients;
1/3 x cup honey
1/2 x cup applesauce
2 x egg whites
1/4 x cup buttermilk or 1/4 cup skim milk with 1 tbsp lemon juice to sour it
1 x tsp baking soda
1 x tsp vanilla
1/2 x tsp salt
4 x medium ripe bananas pureed until smooth
2 x cups whole wheat flour

Directions;
Combine all ingredients and mix until smooth. Be sure to not over mix, a few lumps are ok.
Pour into muffin tins coated with cooking spray or lined with paper liners until 3/4 full.
Bake at 150 degrees for 20-30 minutes or until toothpick inserted in middle comes out clean.

burrito salad!

Burrito Salad – healthy yet delicious!

Ingredients

1 1/2 x cups lettuce

1/2 x cup brown rice, cooked

1/3 x cup beans, cooked (I use the 4 bean mix that comes in a tin, simply drain and rinse)

1 x cup vegetables (try tomatoes, red peppers, onions, or roasted sweet potatoes)

2 x tablespoons avocado or guacamole

2 x tablespoons salsa

Sprinkle of low-fat cheese

Directions

1. Place lettuce in large bowl.

2. Add the rice and beans then toss.

3. Top with your choice of vegetables, plus salsa and cheese (if desired).

4. Eat cold or microwave for 20 seconds and serve.

You could also add some cooked mince it cook a steak or chicken breast, slice and also toss through!

Easy, full of flavour and heathy!

Mocktails !

Mammas #1: The Mama Sunrise
Mocktail Recipes!

Perhaps your not big on drinking alcohol?

Perhaps your pregnant?

Perhaps you are on medication where you can drink alcohol?

What ever your reason, it doesn’t mean that you can’t still enjoy a beverage.

I’ve just stumbled upon these mock tail recipes which I’m defiantly going to try. They seem easy, have minimal ingredients and sound tasty and refreshing! Especially on hot days like these!

Let’s pretend we are on an island holiday somewhere exotic and sip on one of the below! My pick is the Nojito! Possibly because I love a mojito!

Enjoy!
The mamma sunrise !
Orange juice (or mango if you fancy)
2 dashes grenadine
Crushed ice
Take a highball glass, and half fill it with cracked ice. Add the orange juice to the top of the glass, and then carefully pour the grenadine onto the surface of the drink. The grenadine will slowly sink to the bottom, giving you that beautiful sunrise effect.

Mammas #2: The Ginger Spritzer

Non alcoholic sparkling wine soda
Gingerale
1 lime
Many women swear by ginger as a cure for morning sickness, so this mocktail could be your lifesaver in those early months. Half fill a large wine glass with the non alcoholic sparkling wine soda, and top up with the gingerale. Add a splash of fresh lime juice, and garnish with a round of lime.

Mammas #3: The Banana Mamma

3 bananas
2 cups crushed ice
1 cup lemon sherbet
3 cups grapefruit juice
Sliced lemon or grapefruit to garnish
This is a great way to get fruit into your diet, although we can’t claim it’s totally healthy because of the lemon sherbet. Blend the bananas, lemon sherbet and grapefruit juice together. Prepare a pitcher with crushed ice, and then pour in the mocktail to chill. Serve in tall glasses, garnished with a slice of lemon or grapefruit – or both.

Mammas #4: The Strawberry Surprise

2 cups lemonade

1 ½ cups crushed ice
½ cup frozen strawberries
Fresh strawberry to garnish
This is another deliciously fruity mocktail for you to enjoy. Blend together all the ingredients, and serve in tall glasses with a fresh strawberry as garnish.

Mammas #5: The Fruity Sangria

1l pomegranate juice
1 cup mango juice
1 orange, sliced
1 pear, sliced
This is the perfect mocktail for hot days spent relaxing by the pool. Mix together the pomegranate juice and mango juice in a large jug. Add the sliced orange and pear. Leave to chill in the fridge, or serve immediately with ice. Serve in a lowball glass, and garnish with an orange slice.

Mammas #5: The Nojito

4 sprigs fresh mint
Juice of 1 lime
2 tsp caster sugar
1 cup soda water
Sliced lime and sprigs of mint to garnish
The mojito is a popular cocktail across the globe. To make a pregnancy-friendly mocktail version, simply mix the ingredients together in a large jug. Serve in a highball glass, and garnish with a slice of lime and a sprig of mint.

Mammas #6: The Virgin Mary

Sea salt
Fresh lime juice
1 tsp lemon juice
½ tsp hot sauce
½ cup tomato juice
Crushed ice
Lemon wedge and rosemary sprig to garnish
Place the rim of a tall glass in fresh lime juice, and then dip into sea salt. Fill the glass with cracked ice and add the lemon juice, hot sauce and tomato juice. Stir and garnish with a lemon wedge and a rosemary sprig.

Mammas #7: The Virgin Pinacolada

1 cup pineapple juice
1 cup coconut syrup
1 cup crushed ice
Pineapple chunks to garnish
Mix the pineapple juice and coconut syrup together in a jug of crushed ice. Serve in a lowball glass with a chunk of pineapple to garnish. Since it’s a pinacolada, you should probably have a little cocktail umbrella in there too.

Mammas #8: The Mulled Mamma

1l pomegranate juice
Mulled wine spices
If you’re pregnant over winter, you might long for a mulled wine – especially if the smell is wafting from the kitchen. This great non-alcoholic version tastes so much like the original, that you won’t feel like you’re missing out. Simply heat the pomegranate juice, and add the mulling spices are normal. If you can’t find mulling spices, simply add some whole cloves, orange zest and a cinnamon stick. Don’t forget to remove the spices before serving.

Mammas #9: The Special Treat

1 scoop of mint chocolate ice cream
2 tbsp coconut cream
1 cup crushed ice
3 tbsp milk
Chocolate syrup
You’re going to struggle to argue that this mocktail is healthy – it’s about as decadent as they come. This is a mocktail you should save for very special occasions – like birthdays – so you don’t have to feel too guilty. To try and make this drink a little healthier, you could substitute the milk and ice cream for soya alternatives. Take a low glass, dip the rim in chocolate syrup and fill with crushed ice. Blend together the mint chocolate ice cream, coconut cream and milk, and pour into the glass.

Easy, healthy meatloaf muffins!

Toddler meatloaf!

My toddler has all of a sudden became very fussy with food. Unless it’s cheese sticks, ham or chicken in a biscuit.

I’m finding it tough to feed him nutritious food that will fill him up.

I stumbled across this old recipe in one of my books but altered it to fit muffin trays, perfect singular serves for toddlers.

My little guy doesn’t love them but he also doesn’t refuse them! Good sign 🙂

This recipe is super quick, very easy and has nutrients from the vegetables and meat where you can either add extra vege if you like.

Ingredients
750g beef mince
1/2 onion, finely chopped (optional)
1 x 170gm no added salt tomato paste
3 x carrots grated
1 small zucchini grated
1/4 cup breadcrumbs
2 x egg, lightly beaten
6 cherry tomatoes, halved

Method
Preheat oven to 180°C.
Spray six 3/4-cup capacity muffin tin with cooking oil spray and set aside.

Place the mince in a large bowl along with the tomato paste, carrot, zucchini, breadcrumbs and egg. Mix until fully combined.

Press mince mixture into prepared muffin holes and press in half a cherry tomato into the top of each.

Transfer to oven and cook for 25 minutes, or until cooked through.

Allow to stand for a couple of minutes, drain excess liquid before serving delicious with steamed vegetables or salad.

Easy chicken tenders.

Easy chicken tenders / nuggets!

This recipe was given to me by my wonderful sister!

It’s quick, easy and list importantly yummy!

6 x chicken thigh fillets skin off
3 x eggs
2 x cups wholemeal breadcrumbs

Preheat your oven to 180 degrees.
Line a oven tray with either oven proof paper or use a light spray of cooking oil.

Cut the thigh fillets into either strips or pieces – depending on if you would like nuggets or tenders.

Whisk the eggs in a separate bowl.

Place individual pieces of the chicken into the egg until coated.

Then put individual checked pieces I the bread crumb mix and coat generously.

Lay the coated chicken on the tray evenly separated then place into the oven for approx 20 minutes.