Tag Archives: organic

Chorizo and spinach frittata.

Chorizo and baby spinach frittata

This is a simple yet yummy and relatively healthy dish that can be used as a side, snack or meal.

You can also use low fat milk and cheese.

I have cooked this before using capsicum and mushroom. I’ve also cooked it with cubes of sweet potato. It’s one of those easy dishes that can be altered to suit your individual taste.

Chorizo and baby spinach frittata.

Ingredients –

6 x chorizo sausages (I like the spicy one’s)
12 x large eggs (I use 700gm organic eggs)
1 1/2 x cup milk (I use full cream but you can use skim)
3 x cup baby spinach
1 x cup goats cheese (you can use any cheese)
1/2 x cup wholemeal self raising flour

Method –

In a pan brown the chorizo whole then once brown on outside, slice in half and brown the insides. Once brown set aside to cool then slice or cut into bite size pieces.

Whisk the egg, milk and flour until combined.

Add goats cheese and spinach and mix well.

In a large baking dish, pour the egg mixture then slowly place the cooked chorizo over the top evenly.

I add the chorizo lastly as its a ‘heavy’ sausage and it ‘sink’s’ a bit into the egg mixture as it cooks.

Bake on 180 degrees for 30 minutes, then reduce the oven temperature back to 120 degrees and cook for a further 20 minutes or until the top is a golden brown.

Serve either warm or cold.

Organic v Chemical

Organic food but chemical life!

I dont understand all these people who only purchase and eat organic or rave about organic saying they are on the perfect diet etc however still continue to use deodorants or drink alcohol that is not organic. Are they hypocrites?

Eating organic but using deodorant, perfume, moisturiser, shampoo, conditioner, facial products etc that have chemicals in them kinda defeats the purpose of being organic in other areas of your life right?

Or do they feel like it’s compensating or equalling out? Eating organic but using chemicals?

The chemical still absorbs into your skin and therefore still travels through your blood stream.

Or drinking alcohol, it has preservatives and other ‘chemical’ in it that also goes through your blood stream.

I understand that eating organic can be great for your health but studies also show that by eating foods with preservatives etc it can build your immune system.

So is it a catch 22?

What are your thoughts?

Do you think that eating organic but still using chemicals is counter active?

 

Yummy lentil burgers!

Lentil burgers recipe

We are all trying to be a little healthier in my house hold so I’ve been sourcing some healthy recipes. I’m also trying to make finger food so that my toddler – who has become quite fussy will at least try what I cook. He still likes to feed himself…! See previous posts.

This recipe is passed on by a good friend of mine who is a very healthy individual who also prefers to eat organic.

These yummy lentil burger patties are a real mainstay of vegetarian menus. This version is so tasty and versatile that you can use it for lentil balls, mini bites and burgers patties.

Ingredients:
3 cups cooked brown lentils
1 cup mashed potato
1 cup mashed sweet potato
1/2 cup sesame seeds
1/2 cup L.S.A.
1 carrot, grated
1 onion, finely chopped
1 cup ricotta cheese
1 tsp garlic, crushed
1 tsp vegetable stock powder
Method:
Preheat oven to 180°C. Line a baking tray with baking paper and set aside.

In a bowl, mix all the ingredients.

Using wet hands, shape mixture into balls or patties – whatever you prefer and place on the tray.

Bake for 30 minutes.