Tag Archives: nutrition

Healthy Tahls.

Healthy Tahls.

No so long ago I started following an Instagram page called Healthy Tahls. I’m always looking for healthy influencers that inspire me. Healthy for the mind, but also for the body.

I enjoy seeing people succeed and this page always gives me inspiration in various forms.

Tahlia who is the account owner of Healthy Tahls, is a hostilc health and nutrition coach. Tahlia posts some great recipes along with loads of positive affirmations and information on how to be a better healthier version of you.

So after clicking onto her webpage I’ve been even more inspired.

Do you want to be inspired?

Let me help you.

A quote from her website reads,

‘Women are slowly learning that we should be empowering, not competing with one another… and this really is the key to success. There’s no doubt that women can have it all, an abundance of health, wealth and love, however, in the pursuit of this, I think we tend to forget that achieving all of this DOESN’T mean achieving more than the woman next to you. Let us explain, and help you shift your mindset.’

I love this.

Do yourself a favour. Click this link.

The decision is yours.

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School Holiday Fun!

Fun for your little ones.

Which school holidays here, I often find parents, friends and children wondering what to do.

Weather they are looking for at home fun or fun away on holidays everyone seems to want to do something.

Not just school holiday periods either, I’m often asked for tips on ideas for occupying children of all ages. So here are my top few.

If you have some ideas you would like to share, please email me, I’d love to hear from you. Noordinarymummy@gmail.com

If you live in Sydney – as I do, are are happy to spend some cash.

Taronga Zoo
SEA LIFE Sydney Aquarium
Sydney Olympic Park
Powerhouse Museum
Luna Park Sydney
I fly down under

For those wanting to save cash or simply wanting to stay home but still have fun. Yes this can be done!

Go to the library – stay for story time

Bake something, anything a cake, cookies, whatever is in your pantry

Construct something with blocks or Lego’s

Read a book

Paint with water, get old brushes and paint on either the ground or on old newspapers

Draw/Color together

Host a play date with their favorite friend

Dress Up together

Build a go kart

Go swimming (indoor or outdoor, river, beach or pool)

Have a picnic (outside or on the living room floor!)

Listen to new music together

Do karaoke, you can ever use a hair brush as your microphone

Visit a museum

Visit a Zoo

Visit a pet store

Write and mail a letter to someone special

Play a card or board game

Take a walk

Get out baby photos and talk about them

Sing Songs

Take a class together at local art center

Go roller or ice skating together

Tell stories about when your child was a baby

Hug/hold your child

Build a blanket fort over yoir lounge or dining room

Tell your child what makes them special ( to you and others)

Teach/tell your child about your job – take them to work for a day if you can

Have a scavenger hunt (indoor or outdoor)

Go to a movie together

Visit your child at school

Dig out your year book and share about your experiences

Visit a nursing home or hospital

Finger Paint

Take pictures

Visit and learn about places in your neighborhood (fire station, police station, post office, dairy, etc.)

Clean out a room together (basement, attic, garage)

Work a puzzle together

Plan a vacation together – then GO!

Build a bird house

Play a sport together

Rake leaves and play/jump in them

Visit an apple orchard / pumpkin patch or any orchard and offer your help

Plant something

Have a water fight

Play hide and seek

Collect different leaves, rocks or sticks from around your home

Have a block party – invite your neighbours over for afternoon tea or a play or a BBQ

Take a hike, go for a walk, explore your community

Make puppets and put on a show for each other – these can be made from old socks with buttons for yes and simple wool thread as a mouth

Tell stories about your childhood

Attend a local athletic event

Learn about different cultures – get on the internet or read books

Take flowers to a friend

Go for a train ride

Go horseback riding

Climb a tree

Go camping

Have a family talent show

Draw a map and have a treasure hunt

Walk/play in the rain

Talk about feelings/emotions

Paint a picture by numbers together

Go to a theater performance

Complete a DIY project together

Wash the car

Play Frisbee

Pick up litter in your community

Fly a homemade kite

Jump rope

Exercise together

Have running races around your backyard or in a local park

Discuss your child’s favourite foods and then chat about nutrition and the 4 basic food groups

Start a savings account – talk about budgeting and saving money – very beneficial for their later years

Write a story (draw illustrations together too!)

Go fishing

Visit a relative

Visit the neighbors

Go bowling

Have an at home dance party!

Play Simon Says

Have letter or color of the week and look for them together – ie green grass

Play “I Spy”

Act out a favorite story together

Play charades

Listen to music and play homemade instruments together – this can be as wild as your imagination will allow. Use old cling wrap tubes for the base of a guitar, an old tissue box for the base of guitar then draw on the strings. Don’t forget to use cotton tips or cotton balls for the tuning 😉

Start a gratitude journal with your child – they can draw what they are thankful for

Let your child pick out the menu for a meal then get them involved in helping to prepare and cook the meal

Start a collection – stamps, rocks or buttons, what is of interest

Practice/teach something (reading, tying shoes, zipping zipper, sports, rhyming, sorting, telling time)

Draw with chalk on your driveway or footpath – it washes away with either a hose down it bucket of water

Go for a bike ride

Play pretend

Make a collage out of photos and/or clippings of their favorite things

Tell jokes

Spend time simply LISTENING to them.

Make a list of things you want to do together in the future!

Other fun craft ideas can be found at-
http://www.tinyme.com/blog/10-crafty-cardboard-ideas/?utm_campaign=blog-10-cardboard-crafts&utm_medium=social&utm_source=Facebook&utm_content=photo-wall&utm_term=2014-7-10
For more ideas on what to do in Sydney, click the link below.
http://www.sydney.com/things-to-do/family-holidays/top-attractions-for-kids