Tag Archives: looking

New year, new you!

New year new you!

So with all the New Years resolutions, a lot of people will have some resolution to do with fitness or training or the gym.

So this isn’t a blog about working out, instead it’s a wardrobe re vamp on your work out clothes!

A lot of us fall victim to monochrome of basics black, white, navy and sometimes grey. Be gone with that and add some colour!

We all know colour can enhance our mood so why not help get us motivated also? It is understood that bright colours evoke energy so why not try to add some bright colours into your workout wardrobe?

I understand some of us like to wear dark clothes especially on our bottom half to ‘cover’ or not enhance our assets however that doesn’t mean plain boring black!

I’ve recently purchased a pair of black tights but with a leopard print on them which is a shiny black. Imagine Matt black tights with a shiny print! I love them, not boring and yet still black!

Why not also add a bright sports bra under your top? I think it’s cute having a little peak of colour from under your clothing.

Or if you dare, wear a complete brighter / coloured outfit.

Don’t be scared to clash prints either, it’s the gym, or fitness training – not a fashion parade. Just be comfortable and remember your not there to impress with your outfit, however I do know it’s nice to look the part and wear nice / cute / sexy / impressive workout gear.

Workout gear also doesn’t have to be expensive. I’ve purchased many work out clothing from cotton on body, target, k-mart, forever 21 and other stores that are not exclusively targeted at workout gear or are ‘labels’. These clothes are durable, comfortable, wearable and long lasting.

Working out can be as expensive or as budget friendly as you like, just remember to have fun with it and add colour, you will be surprised how good you feel when your wearing colour and it has been proven to be a mood enhancer!

I’ve listed some colours and the moods that they enhance, hopefully they help you to choose a brighter happier workout wardrobe!

Red = anger, determination, ambition, energy, passion, action.

Pink = unconditional love, nurturing, success, passion.

Yellow = strong mind, intellect. It is optimistic and cheerful.

Orange = social communication, optimism.

Blue = trust, peace, loyalty, integrity.

Green = balance, growth, self-resilient,

Good luck and enjoy!

Expectations on looking good.

We all want to look our best right?

So why do we set ourselves such high standards?

A lot of women ‘aspire’ to look like models, lately I’ve read articles on how ‘amazing’ a certain ex supermodel still looks and she is 50. What I wonder is, why do we worry about what they look like and why are we comparing ourselves to them?

Models are paid to look good it’s their job. Just as we are paid to go to work, whatever our employment may be, looking good is their employment. If they didn’t look good they wouldn’t get the ‘job’ as such and therefore would be unemployed.

What a lot of us also forget is, majority of the time their salaries exceed ours and they often have personal trainers on a daily basis, nutritionists, chefs to prepare their meals ensuring it’s to their standard and possibly calorie controlled or part of a particular eating plan which allows them to just eat and not have to plan like majority of us.

If we all had help like models have we could all look that way.

Which also brings me to another point, do we all want to look like a model? It seems like a lot of hard work to me.

Why are we not happy with the way we are?

Why do we put pressure on ourselves to look like someone who is paid to look a certain way?

Quick Effective Beauty Secrets!

I am all about learning beauty secrets and I suspect you are, too. After all, it is the little things that really make the difference. We want to look and feel our best.
Here are some beauty secrets that can help you to do that.

1. Your Nails Dry Faster after a Cold Water Dip

Do you get tired of sitting and waiting for your nails to dry? I know that I do. I always have a thousand things on my mind that I want to do and waiting for nails to dry isn’t one of them. I learned that if you dip your hands in cold water when they are tacky, it will help them to set and they will be dry much faster. Plunging them in ice water for ten or fifteen seconds is even better. This is one of my favorite beauty secrets because it helps me save so much time.

2. Baking Soda Mixed with Shampoo Equals Less Buildup

This is a beauty secret that I learned to help me to deal with buildup. Clarifying shampoos are harsh on your hair when used often. Instead of using a clarifying shampoo on a regular basis, try this. Mix a teaspoon of baking soda in with your regular shampoo and wash your hair as you normally would. You only do this as needed and it works beautifully.

3. Stretch Your Mascara Longer by Using This Trick

This one will be loved by all of you mascara queens out there. If you want to stretch your mascara to last a longer amount of time, try this. When you feel like your mascara is drying out, add two to four drops of regular Visine or a multipurpose contact solution and shake. It will moisten your mascara and let you use it for a few weeks longer. This is especially helpful when you need a new mascara and don’t have one stashed back.

4. Eye Cream Isn’t Just for Your Eyes

Eye cream isn’t just for your eyes, ladies. If you are using an eye cream that is designed to target and reduce wrinkles, don’t limit it. Use it around your lips and on your forehead. Basically, you should use it wherever you are seeing wrinkles or the beginnings of wrinkles. It can do wonders for all those areas.

5. Lip Exfoliation And Plumping on The Cheap

Lips need exfoliation from time to time. This seems to be especially true when the weather is cool and they dry out. You don’t have to have a special lip product for this. A new toothbrush works wonderfully. Simply wet the toothbrush and gently scrub it across your lips. Not only will it exfoliate them but it will give you a bit of plumping in your lips as well.

6. Moisturize Upward

This one makes a lot of sense if you think about it. When we put on moisturizer, most of us use a downward motion. When we do that, we are pulling our skin down and helping wrinkles to form. Change your habit. Apply your moisturizer in an upward motion. You can help fight the tide of gravity this way.

7. When in a Pinch

Sometimes, you want to liven up your cheeks a little but you don’t have your blush with you. Here is a little secret that dates way back into the 1800s and maybe even beyond. All you need to do is gently pinch the areas of your face where you naturally blush or along your cheekbones. This is not the most pleasant way of adding color but it is very effective. It also gives you a very natural blush which you cannot achieve with a cosmetic product.

These are only 7 beauty secrets that I am thankful I know. I would love it if you would share some of yours with me.

What are your best beauty secrets?