Tag Archives: gym

New year – new you?

New year, new you? Ummm maybe but shouldn’t we be more focused on continuity?

I know that most New Years resolutions are to ‘loose weight’ ‘get fit’ ‘tone up’ etc. however I prefer to try and not follow ‘dad’ diets but continue to eat and live healthy throughout the year.

Yes I know it’s easier said than done, but rest assured if you don’t give yourself a time limit or try to convince yourself it’s a ‘new resolution’ you will generally be able to stick to it.

Now I had my second baby 7 months ago and have recently started to ‘work out’ again. Not because I’m trying to loose baby weight as such. I’m not as I’m fortunate enough that my baby weight was easily shifted. With what I believe helped was breast feeding and generally eating healthy throughout my pregnancy.

I did however still gain 17kg but I managed to loose it all within the first 3 months. My body shape had however changed. I’m more curvy now and my hips are defiantly wider. I’m back to my pre pregnancy weight and in most of my pre pregnancy clothing but I will admit they do fit differently and my jeans are tighter in the hips and bottom and yup – I have muffin top! But I haven’t been too stressed about it. I’m more concerned with keeping my milk supply for my baby girl and also being healthy for my own well being.

So having recently joined the gym to gain some fitness back I’m doing low impact exercises. Things such as body balance class, Pilates on a mat and yoga. I’ve also started with a personal trainer once per week focusing on more core and inner strength training.

Since exercising again I find that I have more energy and feel better as a mother, wife and person.

I used to train a lot, right up until I fell pregnant with my little man who recently turned 3. I trained every day – 7 days per week for about 2 hours per day mainly weight with about 30 minutes cardio and 15 minutes stretching.

It was hard for me to fall pregnant and I had complications with both my pregnancies so with my first my obstetrician suggested I do light exercise only which I basically quit the gym and only did light walking. I found that if I went too quickly I would get cramping and a ‘stitch’ like feeling in my tummy and groin area so I didn’t want to push my body.

Every one is different though and most can continue to exercise without any issues however listen to your body and also seek medical advice if your concerned.

Whilst on holiday I came across this article with some very good exercises which can be done anywhere any time.

I’m big on using your own body weight as your resistance and I’m also a big believer in listening to your body and only doing what your comfortable with.

Check out this link. Great exercises. Easy to do. You can do them anywhere, and perhaps like me, after the little ones go to bed and you have a spare 30-45 minutes to yourself.

I know it may not seem appealing to exercise at the end of the day as your possibly tired from looking after your little ones, or perhaps just a long day at work. BUT trust me when I say the endorphins will kick in and after a few days of exercising. Your body will feel great and your energy levels will be higher.

Go on, give it a go!

Good luck!

http://www.self.com/fitness/workouts/2016/01/bodyweight-moves-get-in-shape/?mbid=social_facebook_selffitness

So much happening!

So much happening!

Firstly my apologies for being a little ‘vacant’ lately. I think it’s been 2 weeks since my last post? I try to post weekly but there has been so much happening I’ve been distracted.

Where to start then?

Well we are renovating and I’m more than happy with the progress. We have painted our ‘timber’ kitchen white and the finished product is awesome! It feels so clean and fresh! It’s amazing what a ‘lick of paint’ can do to a room. It’s a small cost for a huge change!

We are also extending our back deck. It was 500cm X 300cm. Once it’s finished it will be 700cm X 360cm! Giving us a much better use of space and a better view of our back yard. The old deck was also a semi circle which wasn’t very user friendly. The new one will be rectangular. So excited!

I’ve also been busy getting other quotes for other various works that we would like to do to our home.

Had a little bit of family dramas, hubby has been over seas for work and I also recently joined a gym. I haven’t trained since I found out that I was pregnant with my little guy. When I worked it out, I haven’t done any proper exercise or a ‘work out’ as such for 44 months!

All this and still being a SAHM (stay at home mum) to my little man who has just turned 3 and my little girl who is now 5 months old. Where has the time gone….?!?!

I’m loving being back at the gym however I have been suffering ‘mummy guilt’. I try to do 2 classes per week and as I don’t have any ‘help’ as such as hubby works long hours, my little ones go to the crèche.

I feel horrible doing it but I try to rationalise with myself. They are both with me 99% of the time. My little girl is always with me but my 3yo goes to preschool 9am – 2:45pm one day per week.

I guess most mothers go through similar emotions right?

On the other hand though, I never have time to myself. Which I’m not complaining about as I wouldn’t have it any other way 🙂 but I think doing 2 classes per week is ok? Each class is only 45 minutes. Is that mean on my behalf?

So this post is basically my apologies for not writing sooner and to ‘dob’ myself in. I am a dedicated person and do ‘stick’ to things if I start them. I am also more likely to stay on track if I have told someone about my plans. I guess that’s my personality also, I don’t like to let others down and I like to do what I say.

I will also write about my fitness progress and as I experiment with new healthy recipes, I will blog them.

No this won’t be a ‘fitness / diet’ blog. I will still write about anything and everything but I will also keep you updated on my progress!

Until my next check in 😉 xx

Fathers

Fathers

There are many types of fathers, ones that adore and love their children others that would rather be at the gym or out with their mates having a few drinks or socialising.

I guess I always thought I would be with a man who idolises their children. My father wasn’t always around, he was often never home on a weekend choosing to go play bowls and after work on any given weekday he would come home, shower, change and go to the local RSL and be with his mates to drink and play snooker. He also played snooker in competition a few nights per week which meant he often had quite late nights resulting in us not seeing him as he left for work at approx 6am weekdays as he worked in the local sawmill.

My parents broke up when I was 11 so for me to remember my dad never being around, not only breaks my heart but shows me that from a young age he wasn’t ‘present’ in our lives.

I get that he worked to financially support the family however I don’t believe he ‘needed’ to go out socialising every afternoon after work nor every weekend. I don’t actually remember doing anything as a family with both parents and my older sister and younger brother. I think the only memory I have of a family unit is going camping with a few other family’s one year when I was about 5 or 6 years old, sleeping in tents, bathing in the river and having to use a ‘pit toilet’ which was basically a hole in the ground. Mind you I still enjoy camping but have not used a ‘pit toilet’ since that camping trip when I was only 5 or 6 years old.

Throughout my childhood I always thought and wanted a family that was a ‘unit’ don’t to speak. I saw many of my friends with their family’s and wanted to feel included and I guess was a little jealous that their dads were around and spending quality time with them and doing things as a family.

I know that some men find it hard to bond with children and I certainly understand that some men are just too selfish to spend time with their children that they believe it’s the mothers role to raise the children and run the house whilst the support financially. I also understand that majority of fathers are the main financial supporters therefore work longer hours. No disrespect to working mothers here, just making reference to my upbringing.

My dad was the kind of dad that as children, we were scared of. He was the disciplinary of the house although he wasn’t around much he was all too happy to raise both his voice and his hand at us for even the smallest things like not washing the dishes properly or being a few minutes late home from school. I guess he got this trait from his parents as I remember distinctively his mother chasing my sister and I with an electric jug cord threatening to ‘belt’ us with it as we were 5 minutes late home from School. Both our parents worked and majority of the time we were home alone after school until our father got home at approx 5pm or we had to go to his parents house if either of our parents were going to be late.

These days most fathers are still the main financial income however I also believe that most fathers still want to be part of their children’s lives. Many of my friends have wonderful husbands and partners who are actively involved in their children’s lives. This may include helping with dinner time, bath time, bed and also play.

I also have a handful of friends who’s partners / husbands dont do much with their children. They work late – by choice or go to the gym after work to avoid having to help with the children at dinner or bed time. Some fathers even choose to be out late and only come home after the children are asleep in bed.

These kind of fathers break my heart.

Why do they not want to spend this special time with their little ones?

I understand that children can be hard work but they are also so rewarding
and Children are so young and innocent for such a short period of time why not relish in any time that you can have with them?

Do they not cherish these little things? Or do they just not want part of it?

I once had a male friend say to me ‘I’m not a hands on dad nor will I ever be’ he then Proceeded to say that he and 2 of his other mates are the same and that their wives knew this prior to marrying them and their wives should not expect them to help out with the children. Quote ‘it’s just not in our DNA’.

I was taken aback and quite disgusted that he would say such a thing. Who says this, that isn’t a complete prick?

I would have loved my father to be around more and spend more time with me. Perhaps this is why I do my everything for my little guy and love and cherish every moment with him. I would never ever want him to think that I was a non existent parent. I will also make sure that I’m also very hands on with my daughter who is due in approx 3 months.

This then makes me think, why do men go either way with their parenting style?

Did they have terrible fathers which is why they feel they can behave this way also or that they think being non existent in their children’s lives is normal?

Or perhaps their fathers were that non existent that they are over compensating and being such hands on wonderful fathers to ensure that their children will not think of them in such a way?

There was once an article I read in a newspaper about fathers that suggested there are 4 types.

Enforcer Dad, this is the old-fashioned disciplinarian who is not involved with the day-to-day care of children, but sets clear rules and reprimands.

Entertainer Dad one who sees himself as the joker within the family, and chooses to be the friend rather than a parent.

Useful Dad, willing to help out with day-to-day childcare and household tasks, but still taking his lead from his wife.

Fully Involved Dads, these dads are equally involved with the daily running of the home and family, with the mother and father roles interchangeable.

Can you be both a parent and a friend to your children?

I know a few dads that don’t spend a lot of time with their children but spend a lot of money on them. This isn’t something I agree with as I don’t think gifts equal love. I understand it’s an expression of love however I don’t think anything can compare to your father actually spending quality time with you. Time doesn’t cost a thing but it’s so valuable.

I think yes you can. Children need direction, discipline and love but I think that they will respect you more for being a disciplinary rather than a friend when they are mature enough to understand.

I know that I’m the disciplinary with my little guy. His father works late most nights so I do all the dinner, bath and bed every night. Even on a weekend. I therefore am with him 90% of the time alone and have to be the disciplinary. It can be tiring as they are long days but I actually enjoy doing these things for and with my little guy. I get that this is a sacrifice that my husband makes, missing out on time with our little guy and it saddens me but I am trying my best to raise him the best I can. To raise him to become a gentleman and also a kind, loving, respectful person. He calls me his best friend but I also know that with his tears from the time out and being disciplined he still loves me and hopefully will respect me.

My little guy is 2 and is still learning and asserting himself but I believe in leading by example and if I can be a good parent, I’m hoping I raise good children.

 

Quick workout?

Quick workout

Weather your time poor or just cant be bothered, it’s still important to be active.

If your not one to hit the gym or go for a walk / run, try exercising at home using your own body weight as resistance and be comfortable in your lounge room, no I don’t mean laying on your lounge, I mean utilise the space.

You don’t need a lot of space approx 2 square meters. You don’t even have to do this daily, however I recommend 3 times per week at a minimum and you will def feel better! Hey you may even find that you have fun!

– Run on the spot for the count of 30
– Drop down and do 20 burpees
– Finish off with planning for the count of 30

Repeat these 3 exercises 5 times each!

When running remember to keep your tummy in and shoulders back with your head up.

When doing a Burpee remember to keep your hands shoulder width apart and never drop your tummy to the ground. Again keep your head up and tummy in with feet also shoulder width apart.

When planning, keep on your toes with feet together and elbows directly below your shoulders, head straight looking at the ground and tummy in tight. Don’t forget to breath in your nose and exhale out your mouth.

It’s important to keep good posture and do these exercises properly to ensure minimal risk of injury.

Have you got a quick work out that you enjoy?

Email me – noordinarymummy@gmail.com

New year, new you!

New year new you!

So with all the New Years resolutions, a lot of people will have some resolution to do with fitness or training or the gym.

So this isn’t a blog about working out, instead it’s a wardrobe re vamp on your work out clothes!

A lot of us fall victim to monochrome of basics black, white, navy and sometimes grey. Be gone with that and add some colour!

We all know colour can enhance our mood so why not help get us motivated also? It is understood that bright colours evoke energy so why not try to add some bright colours into your workout wardrobe?

I understand some of us like to wear dark clothes especially on our bottom half to ‘cover’ or not enhance our assets however that doesn’t mean plain boring black!

I’ve recently purchased a pair of black tights but with a leopard print on them which is a shiny black. Imagine Matt black tights with a shiny print! I love them, not boring and yet still black!

Why not also add a bright sports bra under your top? I think it’s cute having a little peak of colour from under your clothing.

Or if you dare, wear a complete brighter / coloured outfit.

Don’t be scared to clash prints either, it’s the gym, or fitness training – not a fashion parade. Just be comfortable and remember your not there to impress with your outfit, however I do know it’s nice to look the part and wear nice / cute / sexy / impressive workout gear.

Workout gear also doesn’t have to be expensive. I’ve purchased many work out clothing from cotton on body, target, k-mart, forever 21 and other stores that are not exclusively targeted at workout gear or are ‘labels’. These clothes are durable, comfortable, wearable and long lasting.

Working out can be as expensive or as budget friendly as you like, just remember to have fun with it and add colour, you will be surprised how good you feel when your wearing colour and it has been proven to be a mood enhancer!

I’ve listed some colours and the moods that they enhance, hopefully they help you to choose a brighter happier workout wardrobe!

Red = anger, determination, ambition, energy, passion, action.

Pink = unconditional love, nurturing, success, passion.

Yellow = strong mind, intellect. It is optimistic and cheerful.

Orange = social communication, optimism.

Blue = trust, peace, loyalty, integrity.

Green = balance, growth, self-resilient,

Good luck and enjoy!