Weather your time poor or just cant be bothered, it’s still important to be active.
If your not one to hit the gym or go for a walk / run, try exercising at home using your own body weight as resistance and be comfortable in your lounge room, no I don’t mean laying on your lounge, I mean utilise the space.
You don’t need a lot of space approx 2 square meters. You don’t even have to do this daily, however I recommend 3 times per week at a minimum and you will def feel better! Hey you may even find that you have fun!
– Run on the spot for the count of 30
– Drop down and do 20 burpees
– Finish off with planning for the count of 30
Repeat these 3 exercises 5 times each!
When running remember to keep your tummy in and shoulders back with your head up.
When doing a Burpee remember to keep your hands shoulder width apart and never drop your tummy to the ground. Again keep your head up and tummy in with feet also shoulder width apart.
When planning, keep on your toes with feet together and elbows directly below your shoulders, head straight looking at the ground and tummy in tight. Don’t forget to breath in your nose and exhale out your mouth.
It’s important to keep good posture and do these exercises properly to ensure minimal risk of injury.
Have you got a quick work out that you enjoy?
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