Tag Archives: Degrees

Holiday exercise

Quick and easy exercises that can be done anywhere!

Whilst on holiday I don’t generally make time for the gym. I do however try to do little things just to keep active. Pending where your holiday or what your doing, these exercises can be don’t in your hotel room or at a local park.

If we are somewhere with swimming facilities, I’m always swimming with my 2 little ones. Not doing ‘laps’ but general playing with them, treading water, swimming races etc. this is an ‘incidental exercise’ (I have previously posted about incidental exercise).

Key to these are to always hold in your tummy – this activates your core muscles which also help with good posture.

3 X Plank for 30 seconds rest 10 seconds
– You can do this on your knees or toes pending your fitness ability. Get into the ‘push up’ position with your elbows directly below your shoulders, you can clasp your hand’s in front if you like or have your forearms crossed. Keep your knees / toes approx the same width as your hips. Keep your back straight. Hold your tummy in tight and keep he whole body still.

3 X 20m Walking lunges
– keeping shoulders back and your tummy in, take a step into a lunge position, keeping your knees at apex a 90 degrees angle, then pushing up from the front leg and taking the next step forward again into a 90 degree angle remembering to keep your back straight and core activated. Repeat until you have done approx 20meters. You can do 10 steps one way then 10 back if you are space confined. Walking lunges use your thighs and bottom, which are larger muscle groups therefore a very effective workout.

3 X set 12 Squats
– keeping your back straight, tummy in and shoulders back. Have your knees a little over shoulder width apart. Knees and feet slightly turned out. Pretend your going to sit into a chair controlling the movement down slowly, hold this position at 90 degrees and slowly come up. When coming back up squeeze your bottom in. Again using the thighs and bottom, core.

3 X sets laying bike
– laying on your back, bring your knees to a 90degree angle, feet raised from the floor (imagine a box under your calf muscles and up against your bottom. Slowly straighten one leg out at a time and hold your tummy in, lowering the leg to approx 10cm off the floor. Rotating each leg. Repeat until you have done 10 each side. Rest 30 seconds then repeat until you have done 3 sets on each leg. You can also rest your hands under the lower part of your back to help stabilise if needed.

Remember that all exercise should be done using care. If your in pain at all or during and movement, stop. (Bad hurting not lactic acid burn) You should also speak with a doctor if you suffer any injuries prior to any exercise.

Also remember that walking is great exercise. Whilst we are on holiday I quite often walk over taking a bus or taxi. It gives me fresh air, I get to see the ‘sights’ easier and more freely and pushing a pram is extra weight therefore added resistance, especially up hills.

Chorizo and spinach frittata.

Chorizo and baby spinach frittata

This is a simple yet yummy and relatively healthy dish that can be used as a side, snack or meal.

You can also use low fat milk and cheese.

I have cooked this before using capsicum and mushroom. I’ve also cooked it with cubes of sweet potato. It’s one of those easy dishes that can be altered to suit your individual taste.

Chorizo and baby spinach frittata.

Ingredients –

6 x chorizo sausages (I like the spicy one’s)
12 x large eggs (I use 700gm organic eggs)
1 1/2 x cup milk (I use full cream but you can use skim)
3 x cup baby spinach
1 x cup goats cheese (you can use any cheese)
1/2 x cup wholemeal self raising flour

Method –

In a pan brown the chorizo whole then once brown on outside, slice in half and brown the insides. Once brown set aside to cool then slice or cut into bite size pieces.

Whisk the egg, milk and flour until combined.

Add goats cheese and spinach and mix well.

In a large baking dish, pour the egg mixture then slowly place the cooked chorizo over the top evenly.

I add the chorizo lastly as its a ‘heavy’ sausage and it ‘sink’s’ a bit into the egg mixture as it cooks.

Bake on 180 degrees for 30 minutes, then reduce the oven temperature back to 120 degrees and cook for a further 20 minutes or until the top is a golden brown.

Serve either warm or cold.

Low fat yummy banana muffins!

Banana Muffins!

Easy and low fat!

I can’t remember where I got this recipe from but it’s always been a crowd pleaser and I know they don’t last long!

As a treat I eat mine warm, or slightly heated in the microwave and served with a scoop of vanilla ice cream! Delicious!

Ingredients;
1/3 x cup honey
1/2 x cup applesauce
2 x egg whites
1/4 x cup buttermilk or 1/4 cup skim milk with 1 tbsp lemon juice to sour it
1 x tsp baking soda
1 x tsp vanilla
1/2 x tsp salt
4 x medium ripe bananas pureed until smooth
2 x cups whole wheat flour

Directions;
Combine all ingredients and mix until smooth. Be sure to not over mix, a few lumps are ok.
Pour into muffin tins coated with cooking spray or lined with paper liners until 3/4 full.
Bake at 150 degrees for 20-30 minutes or until toothpick inserted in middle comes out clean.

Easy, healthy meatloaf muffins!

Toddler meatloaf!

My toddler has all of a sudden became very fussy with food. Unless it’s cheese sticks, ham or chicken in a biscuit.

I’m finding it tough to feed him nutritious food that will fill him up.

I stumbled across this old recipe in one of my books but altered it to fit muffin trays, perfect singular serves for toddlers.

My little guy doesn’t love them but he also doesn’t refuse them! Good sign 🙂

This recipe is super quick, very easy and has nutrients from the vegetables and meat where you can either add extra vege if you like.

Ingredients
750g beef mince
1/2 onion, finely chopped (optional)
1 x 170gm no added salt tomato paste
3 x carrots grated
1 small zucchini grated
1/4 cup breadcrumbs
2 x egg, lightly beaten
6 cherry tomatoes, halved

Method
Preheat oven to 180°C.
Spray six 3/4-cup capacity muffin tin with cooking oil spray and set aside.

Place the mince in a large bowl along with the tomato paste, carrot, zucchini, breadcrumbs and egg. Mix until fully combined.

Press mince mixture into prepared muffin holes and press in half a cherry tomato into the top of each.

Transfer to oven and cook for 25 minutes, or until cooked through.

Allow to stand for a couple of minutes, drain excess liquid before serving delicious with steamed vegetables or salad.

Crayons!

Crayons!

Are you like me and have multiple broken crayons laying around?

What do you do?

Well I peel the paper off – if it’s not already off, my little one loves ripping the wrappers off all crayons!

I then get cupcake tins. Preferably old ones. Spray then with a non stick spray.

I get the old broken crayons and break them into smaller pieces, approx 1.5cm in length.

Place them into the trays, either mix up the colours or keep colours separated.

Then place in a preheated oven approximately 200 degrees for about 15 minutes or until the crayons are melted.

Let cool then you have new crayons!

If you want to be creative you can tip the crayons out when they are almost cool and mould them into shapes.

Happy drawings!