Tag Archives: clothes

New year – new you?

New year, new you? Ummm maybe but shouldn’t we be more focused on continuity?

I know that most New Years resolutions are to ‘loose weight’ ‘get fit’ ‘tone up’ etc. however I prefer to try and not follow ‘dad’ diets but continue to eat and live healthy throughout the year.

Yes I know it’s easier said than done, but rest assured if you don’t give yourself a time limit or try to convince yourself it’s a ‘new resolution’ you will generally be able to stick to it.

Now I had my second baby 7 months ago and have recently started to ‘work out’ again. Not because I’m trying to loose baby weight as such. I’m not as I’m fortunate enough that my baby weight was easily shifted. With what I believe helped was breast feeding and generally eating healthy throughout my pregnancy.

I did however still gain 17kg but I managed to loose it all within the first 3 months. My body shape had however changed. I’m more curvy now and my hips are defiantly wider. I’m back to my pre pregnancy weight and in most of my pre pregnancy clothing but I will admit they do fit differently and my jeans are tighter in the hips and bottom and yup – I have muffin top! But I haven’t been too stressed about it. I’m more concerned with keeping my milk supply for my baby girl and also being healthy for my own well being.

So having recently joined the gym to gain some fitness back I’m doing low impact exercises. Things such as body balance class, Pilates on a mat and yoga. I’ve also started with a personal trainer once per week focusing on more core and inner strength training.

Since exercising again I find that I have more energy and feel better as a mother, wife and person.

I used to train a lot, right up until I fell pregnant with my little man who recently turned 3. I trained every day – 7 days per week for about 2 hours per day mainly weight with about 30 minutes cardio and 15 minutes stretching.

It was hard for me to fall pregnant and I had complications with both my pregnancies so with my first my obstetrician suggested I do light exercise only which I basically quit the gym and only did light walking. I found that if I went too quickly I would get cramping and a ‘stitch’ like feeling in my tummy and groin area so I didn’t want to push my body.

Every one is different though and most can continue to exercise without any issues however listen to your body and also seek medical advice if your concerned.

Whilst on holiday I came across this article with some very good exercises which can be done anywhere any time.

I’m big on using your own body weight as your resistance and I’m also a big believer in listening to your body and only doing what your comfortable with.

Check out this link. Great exercises. Easy to do. You can do them anywhere, and perhaps like me, after the little ones go to bed and you have a spare 30-45 minutes to yourself.

I know it may not seem appealing to exercise at the end of the day as your possibly tired from looking after your little ones, or perhaps just a long day at work. BUT trust me when I say the endorphins will kick in and after a few days of exercising. Your body will feel great and your energy levels will be higher.

Go on, give it a go!

Good luck!

http://www.self.com/fitness/workouts/2016/01/bodyweight-moves-get-in-shape/?mbid=social_facebook_selffitness

New year, new you!

New year new you!

So with all the New Years resolutions, a lot of people will have some resolution to do with fitness or training or the gym.

So this isn’t a blog about working out, instead it’s a wardrobe re vamp on your work out clothes!

A lot of us fall victim to monochrome of basics black, white, navy and sometimes grey. Be gone with that and add some colour!

We all know colour can enhance our mood so why not help get us motivated also? It is understood that bright colours evoke energy so why not try to add some bright colours into your workout wardrobe?

I understand some of us like to wear dark clothes especially on our bottom half to ‘cover’ or not enhance our assets however that doesn’t mean plain boring black!

I’ve recently purchased a pair of black tights but with a leopard print on them which is a shiny black. Imagine Matt black tights with a shiny print! I love them, not boring and yet still black!

Why not also add a bright sports bra under your top? I think it’s cute having a little peak of colour from under your clothing.

Or if you dare, wear a complete brighter / coloured outfit.

Don’t be scared to clash prints either, it’s the gym, or fitness training – not a fashion parade. Just be comfortable and remember your not there to impress with your outfit, however I do know it’s nice to look the part and wear nice / cute / sexy / impressive workout gear.

Workout gear also doesn’t have to be expensive. I’ve purchased many work out clothing from cotton on body, target, k-mart, forever 21 and other stores that are not exclusively targeted at workout gear or are ‘labels’. These clothes are durable, comfortable, wearable and long lasting.

Working out can be as expensive or as budget friendly as you like, just remember to have fun with it and add colour, you will be surprised how good you feel when your wearing colour and it has been proven to be a mood enhancer!

I’ve listed some colours and the moods that they enhance, hopefully they help you to choose a brighter happier workout wardrobe!

Red = anger, determination, ambition, energy, passion, action.

Pink = unconditional love, nurturing, success, passion.

Yellow = strong mind, intellect. It is optimistic and cheerful.

Orange = social communication, optimism.

Blue = trust, peace, loyalty, integrity.

Green = balance, growth, self-resilient,

Good luck and enjoy!

Super for women = super woman

Super for women = super women!

So we all know that when a woman stops working for an employer they no longer have paid superannuation right? So when we retire – which we never actually do as we are always still working around the house or looking after children and our loved ones it’s still working, however not paid with money. What do we use as our nest egg?

So many articles of late have bought up this very topic and so I thought I’d share a few tips that I have been doing to help me upon retirement.

1. Put a little away each week into your super account. I don’t earn a lot so can’t really afford to put much away however even though my employer puts my superannuation into my account quarterly, each week I have $20 of my own money go into the same super account. It isn’t much but when I retire it will all add up, every little bit helps!

2. Commissions – again when I make commissions (I work in a sales role) I transfer these into my superannuation account.

3. Gifts – if you are given money – sometimes my family give me birthday money and although it’s rally toying to go buy that dress that you love and think you need – perhaps use the money towards your superannuation. Or if you can’t bear to not spoilt yourself a little – let’s face if we all love gifts and new things 🙂 maybe put $20 in the super and use the rest to get yourself a little something.

4. Sell your unwanted items – perhaps you have a wardrobe of clothes that you just can’t fit into or they are no longer your style? Or maybe you have baby things that are no longer of use? Sell them! I know the thought of selling your belongings can seem overwhelming, but I promise you it’s not hard.

There are so many different selling options out there. Garage sale, eBay, gumtree, local markets and boot sales. All these unwanted items – turn them into cash. Then bank it! Put it in your superannuation.

We all know superannuation accounts are different. Mine is a good one with small annual fees and quite safe – how I like it. I like the thought of paying minimal but still making a return. It may not be a huge fast return but hey – I’m only 33 and not ready to retire yet!

Find the right super find that suits your needs and remember, adding a little extra now will only benefit you in the long term! Happy retirement!