Tag Archives: Bowl

Mexican chicken bowl.

Mexican chicken bowl.

I love easy recipes that the whole family will eat. It’s even better when it’s a 1 pot or 1 pan kinda meal. Less cleaning and less mess!

Here is one that a good friend of mine makes and I’ve changed a few ingredients to suit my taste buds.

Another good swap is by using browned mince instead of chicken and you can also add green capsicum and half salsa half BBQ sauce.

Be creative, think about the flavours that you like and adapt this recipe to suit your taste buds.

Ingredients

6 tortilla wraps – I use wholemeal the medium sized ones from the supermarket bread aisle.
3 cups cooked chopped chicken – I used a BBQ chicken and simply pull it apart.
1 x tablespoon olive oil
1 x cup red capsicum, chopped
1 x can red kidney beans, black beans or chilli beans
1 x can corn kernels
1 x teaspoon chilli powder – I use fresh chilli approx 1 small red chilli
3 x cups salsa – I use medium heat – store bought jars – approx 2 jars
1 1/2 x cups sour cream
1 1/2 x cups grated cheddar cheese
1 1/2 x cups grated mozzarella cheese
Method

Preheat oven to 200 degrees.

Spray a casserole dish large enough to fit tortillas.

Heat olive oil in pan and cook capsicum for 5 minutes, or until softened.

Mix in chilli and remove from heat, stir in beans and corn.

In a medium bowl, mix salsa and sour cream.

Layer tortilla, salsa mixture, chicken, tortilla, vegetables, cheeses.

Repeat 4 times, or until you reach the top of the casserole dish. Top with cheese.

Cover and bake for 25 minutes. Uncover and bake for another 10-15 minutes or until the cheese is bubbling and browning.

Let stand for 10 minutes before serving.

Mini frittatas!

Mini bacon and spinach frittatas!

Preparing your own toddler friendly food is simple and can be budget-friendly. Starting with purees and moving onto finger foods much like these mini bacon and spinach frittatas.

Perfect if your little one enjoys feeding themself.
Ingredients:
1 tbsp olive oil
1/2 small brown onion, finely chopped
1 large rasher bacon
3 eggs, lightly beaten
1/4 cup mashed sweet potato or other cooked veggies (perhaps pumpkin or white potato)
1/2 cup grated cheese
a few baby spinach leaves, chopped or torn finely – approx 15
cooking spray
Set the oven to 180°C (160°C fan-forced). Heat oil in a saucepan over a medium heat and cook the onion and bacon until onions are slightly brown.

In a mixing bowl, beat the eggs and gradually add the mashed vegetables cheese and spinach. Stir well to combine.

Spray a mini cupcake tin and scoop in mixture. Fill a few millimetres from the top.

Pop in a pre-heated oven and cook for 8-10 minutes or until the frittatas are golden brown on top and have moved slightly away from the edge of the cupcake tin.

Leave to cool slightly and serve warm.

These will also keep in the fridge for a week or can be frozen, if they last. Guaranteed to be a winner with all ages as either a snack or toddler meal.

Easy chicken tenders.

Easy chicken tenders / nuggets!

This recipe was given to me by my wonderful sister!

It’s quick, easy and list importantly yummy!

6 x chicken thigh fillets skin off
3 x eggs
2 x cups wholemeal breadcrumbs

Preheat your oven to 180 degrees.
Line a oven tray with either oven proof paper or use a light spray of cooking oil.

Cut the thigh fillets into either strips or pieces – depending on if you would like nuggets or tenders.

Whisk the eggs in a separate bowl.

Place individual pieces of the chicken into the egg until coated.

Then put individual checked pieces I the bread crumb mix and coat generously.

Lay the coated chicken on the tray evenly separated then place into the oven for approx 20 minutes.