Tag Archives: 20

burrito salad!

Burrito Salad – healthy yet delicious!

Ingredients

1 1/2 x cups lettuce

1/2 x cup brown rice, cooked

1/3 x cup beans, cooked (I use the 4 bean mix that comes in a tin, simply drain and rinse)

1 x cup vegetables (try tomatoes, red peppers, onions, or roasted sweet potatoes)

2 x tablespoons avocado or guacamole

2 x tablespoons salsa

Sprinkle of low-fat cheese

Directions

1. Place lettuce in large bowl.

2. Add the rice and beans then toss.

3. Top with your choice of vegetables, plus salsa and cheese (if desired).

4. Eat cold or microwave for 20 seconds and serve.

You could also add some cooked mince it cook a steak or chicken breast, slice and also toss through!

Easy, full of flavour and heathy!

Quick workout?

Quick workout

Weather your time poor or just cant be bothered, it’s still important to be active.

If your not one to hit the gym or go for a walk / run, try exercising at home using your own body weight as resistance and be comfortable in your lounge room, no I don’t mean laying on your lounge, I mean utilise the space.

You don’t need a lot of space approx 2 square meters. You don’t even have to do this daily, however I recommend 3 times per week at a minimum and you will def feel better! Hey you may even find that you have fun!

– Run on the spot for the count of 30
– Drop down and do 20 burpees
– Finish off with planning for the count of 30

Repeat these 3 exercises 5 times each!

When running remember to keep your tummy in and shoulders back with your head up.

When doing a Burpee remember to keep your hands shoulder width apart and never drop your tummy to the ground. Again keep your head up and tummy in with feet also shoulder width apart.

When planning, keep on your toes with feet together and elbows directly below your shoulders, head straight looking at the ground and tummy in tight. Don’t forget to breath in your nose and exhale out your mouth.

It’s important to keep good posture and do these exercises properly to ensure minimal risk of injury.

Have you got a quick work out that you enjoy?

Email me – noordinarymummy@gmail.com

Mia Freedman

26 beauty truths only mothers understand. (Or aunts)

I just read the best article from an extremely funny journalist. Mia Freedman. Mia is the brains and braun behind ‘MamaMia’ blog, website and much more.

I only have a toddler who happens to be a boy however  my sister has 3 beautiful children whom I am extremely close with so these ring true from them. My sisters kids are now 13, 11 and 8 with the 2 eldest being girls. ‘Tweens’ and ‘teenagers’ are always experimenting finding their own style and comfort zone with both clothes and make up.

I myself only wear make up on special occasions which is basically only ever mascara, eye liner and lippy and perhaps 3 time per year but this story made me smirk with happiness and automatically filled me with find memories.

 

Please read Mia’s story below.

Once the baby’s out, your beauty routine will never go back to the way it was.

Don’t like sharing your lipstick? Too late.

Your body is not the only thing that changes after you have a baby. Your beauty routine does too, because you’re never alone in your bathroom and you have no time.

Remember the days of luxuriating in the bath or cranking up the music while you spend a satisfying 25 minutes trying to perfect a make-up trick you saw in a magazine?

BAHAHAHAHAHHAAA.

How times change. Here are the beauty truths only mothers can understand.

1. Your bikini line is now something for public commentary. “My mummy has a hairy front bum” is something every child will announce, usually in a supermarket queue.

2. Having to answer these and 100 other questions while putting on makeup or doing your hair: “What actually happens when you die? What rocks are made of? Where do farts go when you can’t smell them anymore?”

3. Eye makeup remover is the best way to remove lipstick from all over your child’s face. Also from the carpet and the dog.

4. Red lipstick and black eyeliner are the best way to create realistic looking scars and wounds. Particularly useful at Halloween.

5. You no longer associate the word ‘bath’ with relaxation or peace. Instead, you associate it with 37 bath toys and an inevitable tantrum when it’s time to wash hair.

6. Doing your makeup takes twice as long because your children want to play with all the brushes / EVERYTHING YOU OWN.

7. Eyeshadow is a bitch to get out of tiles when someone drops it on the floor and it smashes into a thousand powdery pieces.

8. You will be judged when you take your 2-year-old to the nail salon, even though you just really needed to get a pedicure and that’s what iPads were invented for.

9. You will always have chipped nail polish and chipped nails. Always.

10. You embrace ‘natural’ makeup because you actually have no time for the routine you once had and who actually cares what you look like today?

11. You will be asked “what’s that on your face, mummy?” as curious fingers are pointed at your pimples, moles and freckles.

12. Your GHD is covered in inches of dust, and you can’t remember the last time you switched it on.

13. Cleansing your face with anything other than a facial wipe? Not going to happen.

14. You have to keep your makeup hidden at all times, because lipsticks, even really, really expensive ones, are crayons.

15. You become an expert at putting makeup on without a mirror in two minutes flat because LITTLE CHILDREN. (This explains a lot about how I look before my first office bathroom visit of the day).

16. You can’t blow-dry your hair properly because either a) your child hates the sound of the hairdryer and will wail the whole time it’s running or b) loves the sound of the hairdryer and just keeps insisting you turn it on them in a HILARIOUS game.

17. “Grooming” now means shaving your legs once a month. In winter, it’s once every three months.

18. Shapewear. Shapewear. Shapewear.

19. “Doing your hair” now means just spraying it with dry shampoo.

20. Conversations like this when you’re putting on makeup:

“But Mama WHY are you painting your face?”

“Because it makes me feel good.

“Why does it make you feel good?”

“Er… because it makes me feel nicer.”

“But why? it looks sticky. Can I put it on?”

“No, little boys don’t really wear makeup…”

“But why? I want to look like a vampire too.”

(oh.)

21. Finding your makeup brushes being used as paint brushes. And the paint is… (oh no) your eye shadow. And the canvas is (oh no)… the wall.

22. Explaining to your three year old that she is too pretty for makeup… and then putting in on yourself.

23. Answering the urgent question every single day: “No, your hair isn’t as long as Elsa’s yet… No, your hair isn’t as long as Elsa’s yet. No, your hair isn’t a long as Elsa’s yet…”

24. Acting nonchalant when your daughter tells you that she has put “nappies” on her “babies” – the nappies being an entire packet of pads!

25. When your daughter becomes a teenager, you must start hiding every beauty product you own because she nicks them. All. The. Time.

26. On the flipside, you get to start nicking hers when she starts buying cool stuff.

You can read Mia’s other stories at:

http://www.mamamia.com.au/author/mia/

http://www.mamamia.com.au

http://www.theglow.com.au/beauty/beauty-for-mothers-truths/?mm

Savoury tasty pastry twists!

Savoury Pastry Twists!

These recipes are easily altered to suit your taste buds.

Simple yet yummy is what my kitchen is all about 🙂

Ingredients
1 x packet puff pastry
1 x jar vegemite
1 x 250gm bag grated cheese – can be low fat if you prefer
1 x jar pesto – whatever flavour you prefer
1 x 200gm packet diced bacon – or you can cut up your own flavour sandwich meat
2 x eggs

Method

Preheat your oven to 180 degrees.

Lay out your large squares of puff pastry on a clean bench using 2 sheets per thickness.

On one square lightly spread vegemite then sprinkle with the grated cheese.

On another square sprinkle the meat then cheese

On another spread the pesto and sprinkle with cheese

this will give you 3 different flavours however you can be as creative as you like.

I generally stick to these as they are simple, we usually have all ingredients in the pantry or fridge and both hubby and toddler enjoy them.

Once you have your large square laid out with filling on top, cut them into 2.

They can be cut diagonally to give triangular shapes or you can cut top to bottom to give you long rectangular shapes – whatever you prefer.

Starting with the triangle pastry’s, take a corner from the longest side and slowly and gently roll the pastry until it resembles a rod like shape.

Once you have the rod like shape you can either leave like this and simply place on a greased baking tray or you can then roll the pastry into a snail like shape.

With the rectangular length, again roll either length ways to give you a longer rod or across ways for a shorter thicker rod like shape.

You could always cut the rectangular into squares and keep them small – more toddler like.

Once you have all your desired shapes – again you can be as creative as you like, place them onto your baking tray making sure that they are not touching each other to stop them sticking then using a fork lightly beat the eggs to create a wash.

Once you have lightly painted on the egg wash you can either sprinkle more grated cheese or leave as is and put in your preheated oven for approx 15-20minutes.

Once they are cooked, let them cool and enjoy!

This is a quick and yummy snack for everyone.

You could always use jam and make pin wheels or experiment and be creative.

Another favourite in my home is using diced olives, tomato paste and grated cheese! Delicious.

Easy chicken tenders.

Easy chicken tenders / nuggets!

This recipe was given to me by my wonderful sister!

It’s quick, easy and list importantly yummy!

6 x chicken thigh fillets skin off
3 x eggs
2 x cups wholemeal breadcrumbs

Preheat your oven to 180 degrees.
Line a oven tray with either oven proof paper or use a light spray of cooking oil.

Cut the thigh fillets into either strips or pieces – depending on if you would like nuggets or tenders.

Whisk the eggs in a separate bowl.

Place individual pieces of the chicken into the egg until coated.

Then put individual checked pieces I the bread crumb mix and coat generously.

Lay the coated chicken on the tray evenly separated then place into the oven for approx 20 minutes.