burrito salad!

Burrito Salad – healthy yet delicious!

Ingredients

1 1/2 x cups lettuce

1/2 x cup brown rice, cooked

1/3 x cup beans, cooked (I use the 4 bean mix that comes in a tin, simply drain and rinse)

1 x cup vegetables (try tomatoes, red peppers, onions, or roasted sweet potatoes)

2 x tablespoons avocado or guacamole

2 x tablespoons salsa

Sprinkle of low-fat cheese

Directions

1. Place lettuce in large bowl.

2. Add the rice and beans then toss.

3. Top with your choice of vegetables, plus salsa and cheese (if desired).

4. Eat cold or microwave for 20 seconds and serve.

You could also add some cooked mince it cook a steak or chicken breast, slice and also toss through!

Easy, full of flavour and heathy!

Organic v Chemical

Organic food but chemical life!

I dont understand all these people who only purchase and eat organic or rave about organic saying they are on the perfect diet etc however still continue to use deodorants or drink alcohol that is not organic. Are they hypocrites?

Eating organic but using deodorant, perfume, moisturiser, shampoo, conditioner, facial products etc that have chemicals in them kinda defeats the purpose of being organic in other areas of your life right?

Or do they feel like it’s compensating or equalling out? Eating organic but using chemicals?

The chemical still absorbs into your skin and therefore still travels through your blood stream.

Or drinking alcohol, it has preservatives and other ‘chemical’ in it that also goes through your blood stream.

I understand that eating organic can be great for your health but studies also show that by eating foods with preservatives etc it can build your immune system.

So is it a catch 22?

What are your thoughts?

Do you think that eating organic but still using chemicals is counter active?

 

Taming the toddler!

Taming the toddler!

Dressing my 2 year old of late feels like I’m wrestling a crocodile – not that I’ve wrestled a croc but it seems that since he started preschool, a whole new world has begun!

Simple tasks like dressing him is full on with him running around being cheeky and making it more of a game, I get one leg of his pants in then he runs off expecting me to chase him with the only contained leg falling out, back to square one.

Although this is cute and can be a fun game, I’m 6 months pregnant and get out of breath easily and also can’t move as quick as I normally can nor can I manoeuvre myself as well with my tummy! The simple task of dressing that once took 5 minutes now can take up to 20.

He only goes to preschool 1 day per week and has only been a handful of times. This is also his first time in any day care / preschool facility as I’m a stay at home mum and whilst I was working he had a nanny one day per week whom would come to our home and care for him there, therefore he was still in his comfort zone.

So since starting preschool – which I do believe is good for him and will get better, the drop offs are very hard with tears and tantrums from my lil guy and him shouting ‘me no likey preschool’. ‘I go home now’ and ‘peese mummy no go’. Breaks my heart every time! Perhaps I’m just a clingy mum or not tough enough? However I am re assured by the centre director and other staff that he does calm down and settle after approx 15 minutes of me leaving.

I also know that it’s not the preschools fault that he is behaving this way, he is only 2 and being put in a new environment can be challenging for anyone.

On pick up I get the best reception from him with a huge smile then him running towards me followed by huge hugs having both his innocent little arms tightly wrapped around my neck and have him almost climbing up on top of me to get closer then followed by a big kiss. Makes my whole day to get that love from him as I certainly do miss him.

That evening and next day though can be tiring as he becomes extremely clingy and needing with him following me everywhere I go and holding my hand even walking around our home.

This I love, but bed time becomes another challenge with him no wanting to go to bed alone and insisting that I stay in his bedroom with him. If i try to leave I get tears and heartbreak. I think to myself, be tough and just make him stay alone to sleep but then my softer side says, why not sit with him, he is two and he won’t want me to ‘hold him’ for too many more years. Yes he says in the sweetest little voice ‘peese mummy old me’ which means he would like my hand to rest on his heart whilst he falls asleep – bless him.

He has also learnt lots of new sentences, including him putting his finger across his lips and saying ‘shhh, stop it, sit down’ something I’m guessing his teachers must say? And another one ‘umm I dont think so’. Don’t get me wrong I’m glad his vocabulary is expanding and he is learning better sentences however not sure I like those particular sentences coming from my ‘just turned 2 little guy?.

Another wonderful side effect from day care is the lashing out. He has certainly been asserting himself, mainly with other boys and generally it’s a jealous thing, like them playing with his toys or even being too close to me. He has never been an aggressive or rough child but the past 2 weeks have shown me that he can be quite rough with pushing and throwing things.

From studying my counselling course I’ve learnt that it’s very normal for a toddler or child to lash out or behave aggressively when they have a major change in their young lives as they are stamping out their emotions, asserting themselves and also trying to work out how and where they fit into the change.

It’s almost like they are pushing boundaries to see how far they can get, asserting themselves and making their own path. This does settle down but it’s a big adjustment for them.

Should you try to tame a toddler?

My theory is to allow them to show their personality but set boundaries. I’m not going to raise a brat or disrespectful child. My little man already has boundaries and though I do discipline him I also explain why I’m disciplining him and try to help him understand what he has done wrong and how not to do it again.

I’m not huge on smacking but I do believe in time out. I sit my little guy on his bed, get down to his eye level, ask him to look at me whilst I’m talking to him and speak to him in an assertive but compassionate voice. I don’t like to raise my voice but he does recognise the difference in the tone in my voice and that he is in trouble. He then sits on his bed with the door closed for 2 minutes. I then go back to his room and explain again what he has done wrong and generally find that he is remorseful.

I’ve heard that 3 year olds are worse than 2 year olds? Gosh! I love my little guy more than the world but he certainly tests me and keeps me on my toes at times, here is for hoping 3 isn’t worse!

How do you tame your toddler?

What are your experiences?

Is it just us or is parenting an emotional rollercoaster?

Every day brings its highs and lows and unexpected loopty-loops.

There are moments of absolute joy that lift us up and take our breath away. And then there are trying moments such as those when the little one decides to draw all over your nice white walls with black permanent marker that bring us down and also take our breath away.

Yet through it all, there’s something in us that forgives our little ones need for attention and we forget, open our arms, scoop them up and love them all over again!

The uncomplicated love of a parent.

Quick workout?

Quick workout

Weather your time poor or just cant be bothered, it’s still important to be active.

If your not one to hit the gym or go for a walk / run, try exercising at home using your own body weight as resistance and be comfortable in your lounge room, no I don’t mean laying on your lounge, I mean utilise the space.

You don’t need a lot of space approx 2 square meters. You don’t even have to do this daily, however I recommend 3 times per week at a minimum and you will def feel better! Hey you may even find that you have fun!

– Run on the spot for the count of 30
– Drop down and do 20 burpees
– Finish off with planning for the count of 30

Repeat these 3 exercises 5 times each!

When running remember to keep your tummy in and shoulders back with your head up.

When doing a Burpee remember to keep your hands shoulder width apart and never drop your tummy to the ground. Again keep your head up and tummy in with feet also shoulder width apart.

When planning, keep on your toes with feet together and elbows directly below your shoulders, head straight looking at the ground and tummy in tight. Don’t forget to breath in your nose and exhale out your mouth.

It’s important to keep good posture and do these exercises properly to ensure minimal risk of injury.

Have you got a quick work out that you enjoy?

Email me – noordinarymummy@gmail.com