So I’ve just started following a few new blogs. When I say ‘new’ I mean, new to me.
I like to think of myself as a little stylish, others may beg to differ – so this new blog that’s kinda inspired me to think a little more about ‘outfits’ that I put together is ‘What Courtney Wore’.
Courtney is a ‘southern bell’ so to speak. She has great style – but most of all what I like about her is that she is ‘real’. When I say ‘ real’ I’m not meaning it as a throw away line, I mean it as she speaks her mind and is not shy with what she wears. Not that she is wearing super revealing outfits, but that she is happy to clash colors, be bold and mix it up a bit! Be brave – take a chance. Be inspired by Courtney!
Another blog that I’ve recently started to follow is Tone it Up.
These girls I also appreciated. Again they are real, as far as I can see 🙂 they are into their fitness, but not scrawny nor too muscular. They are toned, fit and healthy women.
This blog takes me back to the beginning of my career. Yes I was once upon a time ago a personal trainer / fitness instructor.
Don’t get me wrong, I still like to work out and keep fit, however working full time and being a full time wife and mummy, I don’t always get time to go to the gym.
Ok let’s be honest here – I have not stepped into a gym since I was 3 months pregnant and my little man is now 15 months old. You do the math. I have however tried to keep fit in other ways including walking with the pram – ESP up hills 🙂 thigh and butt killer! And also by generally playing with my little one.
Let’s face it – we would all rather play with our family than hit the gym right?
Why not incorporate them / our families in our work outs whilst in the comfort of our homes.
Karena and Katrina from Tone it Up have made so many easy simple work outs that you can do whilst your little one is sleeping or if they are awake – use them as your added weight. 🙂
When squatting or lunging hold your little one across your front – almost like they are bear hugging you! Extra weight equals harder workout equals more calories burned!
When laying down on your back use your little one as a weight and play flying games with them – fun for them to zoom up and down but also a great workout for you. Just remember to keep that tummy in, butt and legs tight and don’t strain!
See more exercises on Tone it up blog / website –
Just remember – be creative with your workouts! Don’t be boring, keep it fun – include your little ones and ENJOY!